سناك صحي

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  Kirolos Reda
• Apr 02, 2025

تعرف على طريقة تحضير القرص الطرية الفلاحية بطريقة صحية باستخدام دقيق الشوفان والسمن البلدي، واستمتع بمذاقها الشهي وفوائدها الغذائية.

• 
  Kirolos Reda
• Aug 04, 2024

سلطة الجمبري تجمع بين نكهات البحر والخضروات الطازجة، مع صلصة لذيذة، لتكون وجبة خفيفة وصحية

• 
  Kirolos Reda
• Aug 03, 2024

Discover the health benefits of tuna salad with Omega-3-rich tuna, proteins, and essential fatty acids. It enhances heart and brain health and supports the immune system with vitamin-rich vegetables. This salad is the perfect choice for a light meal or quick, nutritious dinner.

• 
  Mazen Essam
• Jul 29, 2024

Indulge in guilt-free chocolatey goodness with our healthy cookie brownies made with natural ingredients and low in calories. Each bite packs a flavorful punch with only 40 calories, making it the perfect treat for health-conscious individuals.

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  Kirolos Reda
• Jul 28, 2024

A mouthwatering date and nut cupcake recipe that combines the sweetness of dates with the crunch of nuts. Perfect for those who love rich, naturally flavored desserts.

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  Mazen Essam
• Jul 28, 2024

Healthy carrot cupcakes made with carrots, oats, and sweetened with honey or stevia. A lower-calorie alternative to traditional desserts, perfect for those watching their weight or following a health-conscious diet.

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  Kirolos Reda
• Jul 27, 2024

4 Delicious and Nutritious Salad Recipes Packed with Protein: Chicken, Avocado, Egg, Shrimp, and Fresh Veggies

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  Kirolos Reda
• Jul 20, 2024

A delicious and easy-to-make omelet filled with cheese, tomatoes, and savory thyme. Packed with flavor, this omelet is perfect for breakfast or a quick snack.

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  Kirolos Reda
• Jul 18, 2024

Indulge in a healthy, refreshing fruit juice made with strawberries, berries, bananas, and your choice of water or almond milk, sweetened with honey.

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  Kirolos Reda
• Jul 17, 2024

Green Bean Salad: A light, healthy recipe packed with fiber and protein, low in calories, and perfect for a healthy diet

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  Kirolos Reda
• Jul 16, 2024

Enjoy the refreshing taste of Frozen Greek Yogurt with berries: a healthy and energizing drink made with Greek yogurt and mixed berries, providing you with the necessary energy and vitamins

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  Kirolos Reda
• Jul 14, 2024

Enjoy a Refreshing Chia Seed Pudding with Mango: A Healthy Option Combining Fiber-Rich Chia Seeds and Fresh Mango, with the Benefits of Greek Yogurt and Milk