Indian-style chicken marinade is a delightful blend of rich and aromatic spices that give the chicken a unique and distinctive flavor. This marinade includes an array of amazing ingredients such as olive oil, garam masala spices, black pepper, chili powder, paprika, curry, yogurt, and salt, making it not only delicious but also healthy. These ingredients are mixed together to create a paste that coats the chicken pieces, leaving them tender and infused with flavors. This mixture contains many vitamins and minerals, such as vitamin C from paprika and curry, iron from curry and garam masala, and yogurt contributes to improving digestion thanks to beneficial bacteria. This marinade is perfect for grilling or baking and guarantees delicious, well-seasoned chicken with an irresistible taste while boosting circulation and strengthening the immune system. The journey to authentic Indian flavor begins with this delicious marinade.
Ingredients:
- 3 tablespoons of oil
- 1 tablespoon of garam masala spices
- 1 teaspoon of black pepper
- 1 teaspoon of chili powder
- 1 teaspoon of paprika
- 1 teaspoon of curry powder
- 1 small cup of yogurt
- 1/4 teaspoon of salt
Note:
This recipe is perfect for lovers of spicy flavors and Indian cuisine, but it may not be suitable for those with spice sensitivities or digestive issues.
Health Benefits:
- Oil: Provides healthy fats that help promote heart and artery health. It also improves the absorption of fat-soluble vitamins such as vitamins A and D.
- Garam Masala Spices: Contains a mix of spices that aid digestion and reduce body inflammation. It also has antioxidant properties.
- Black Pepper: Contains the compound "piperine," which improves digestion and nutrient absorption and has antibacterial properties.
- Chili Powder: Contains capsaicin, which enhances fat burning and improves blood circulation. It also increases sweating, helping to detoxify the body.
- Paprika: Rich in vitamin C, which boosts the immune system and improves skin health. It is also a good source of antioxidants that fight free radicals.
- Curry: Contains turmeric, which has anti-inflammatory properties, helps reduce joint pain, and improves brain health.
- Yogurt: Contains probiotics that enhance digestive health and support gut health. It also contains calcium, which strengthens bones.
- Salt: Used in moderate amounts to help balance body fluids, but it should be consumed cautiously to avoid high blood pressure issues.
This combination of ingredients works together to support digestive health, boost immunity, and improve digestion and metabolism, making this marinade a healthy and flavorful choice.
Calories and Nutritional Values of Indian Marinade
Oil (3 tablespoons):
- Calories: About 360 calories
- Total Fat: 40 grams
- Saturated Fat: About 6 grams
- Unsaturated Fat: About 30 grams
Garam Masala (1 tablespoon):
- Calories: 20-25 calories
- Carbohydrates: 4-5 grams
- Protein: 1 gram
- Fat: 1 gram
- Fiber: 1 gram
Black Pepper (1 teaspoon):
- Calories: 6-7 calories
- Carbohydrates: 1.5 grams
- Protein: Less than 1 gram
- Fat: Less than 1 gram
Chili Powder (1 teaspoon):
- Calories: 6-8 calories
- Carbohydrates: 1.5-2 grams
- Protein: Less than 1 gram
- Fat: 0 grams
- Fiber: 1 gram
Paprika (1 teaspoon):
- Calories: 6-7 calories
- Carbohydrates: 1.5 grams
- Protein: Less than 1 gram
- Fat: 0.5 grams
- Fiber: 1 gram
Curry Powder (1 teaspoon):
- Calories: 6-8 calories
- Carbohydrates: 1.5 grams
- Protein: 0.5 grams
- Fat: 0.5 grams
- Fiber: 1 gram
Yogurt (1 small cup):
- Calories: 100-150 calories (depending on type)
- Protein: 5-6 grams
- Fat: 5-8 grams
- Carbohydrates: 10-12 grams
- Calcium: About 150-200 mg
Salt (1/4 teaspoon):
- Calories: 0
- Sodium: About 575 mg
Total Calories of the Marinade:
When combined, the Indian marinade contains approximately 500-600 calories in total.
- Nutritional values may vary depending on the type of yogurt and oil used.
- It is recommended to adjust quantities based on personal dietary needs and flavor preferences.
Grilled Chicken with Indian Marinade
Description: A delicious grilled chicken with a rich Indian marinade filled with spices that give it a unique flavor and enhance its tenderness. You can easily prepare it in the oven or on the grill.
Ingredients: Chicken, olive oil, garam masala, black pepper, chili, paprika, curry, yogurt, salt.
Benefits and Vitamins:
- Vitamin C from paprika and curry boosts immunity.
- Iron from garam masala and curry strengthens blood circulation.
- Probiotics from yogurt improve digestion.
- Healthy fats from olive oil support heart health.
Chicken Curry with Indian Marinade
Description: Chicken cooked with curry and an Indian marinade rich in spices and yogurt, giving it a rich taste and making it tender and delicious.
Ingredients: Chicken, olive oil, garam masala, curry, yogurt, salt, pepper.
Benefits and Vitamins:
- Vitamin A from olive oil improves skin health.
- Vitamin C from paprika and curry boosts immunity.
- Protein from yogurt supports muscle building.
Oven-Baked Chicken with Indian Spices
Description: Chicken cooked in the oven using an Indian marinade containing a mix of spices that gives it a delicious taste and a tender texture.
Ingredients: Chicken, olive oil, paprika, black pepper, curry, yogurt.
Benefits and Vitamins:
- Calcium from yogurt strengthens bones.
- Antioxidants from paprika fight free radicals.
- Vitamins from curry and garam masala support the immune system.
Chicken Shawarma with Indian Marinade
Description: A unique chicken shawarma with a delicious Indian marinade, featuring wonderful Indian spice flavors, making it a great option for appetizers or fast meals.
Ingredients: Chicken slices, olive oil, curry, chili, yogurt, garam masala.
Benefits and Vitamins:
- Vitamin C from curry promotes skin health.
- Probiotics from yogurt support digestive health.
