This is a healthy and delicious dessert that combines the natural flavor of carrots with nutritious ingredients like oats and honey. Carrots are rich in vitamin A and beta-carotene, which is a powerful antioxidant that helps maintain healthy skin and eyes, and strengthens the immune system. Oats are an excellent source of fiber that helps with satiety and digestion. Honey, a healthy alternative to sugar, contains antioxidants that are beneficial for the body. Here are simple steps to prepare it.

Ingredients:

1. Grated carrot (1 piece)
2. Egg (1)
3. Vanilla (1 teaspoon)
4. Honey or Stevia sugar (7 grams)
5. Half a cup of oats (50 grams)
6. 1 teaspoon baking powder
7. Quarter cup of skim milk (50 ml)

Preparation Method:

1. Preheat the oven to 180°C.
2. In a bowl, whisk the egg and add the vanilla, honey, or stevia.
3. Add the grated carrot, oats, and baking powder.
4. Add the milk and mix well until the mixture is smooth.
5. Distribute the mixture into cupcake molds.
6. Bake for 40 minutes or until the cupcakes are golden and a knife inserted into the center comes out clean.
7. Allow the cupcakes to cool before serving.

Additional Touches:

• Spices: You can add a variety of spices to enhance the flavor of the carrot cupcakes, such as cinnamon, ginger, cardamom, and cloves. These spices add a warm, comforting flavor and provide additional health benefits, like improving digestion and fighting inflammation.
• Dried Fruits: You can add dried fruits like raisins, apricots, and cranberries to introduce natural sweetness and increase the fiber content of the cupcakes.
• Nuts: You can add nuts such as walnuts, almonds, and cashews to add crunch and a rich flavor, along with boosting the protein and healthy fat content.

Caloric and Nutritional Value:

1. Carrot (1 piece, 50 grams)

   • Calories: 20 kcal
   • Protein: 0.5 g
   • Fat: 0.1 g
   • Carbohydrates: 5 g
   • Fiber: 1.5 g
   • Vitamin A: 835 micrograms

   Health Benefits:

   • Vitamin A & Beta-Carotene: Contribute to the health of skin, hair, and eyes, and strengthen the immune system.
   • Fiber: Helps with satiety and improves digestion.
   • Antioxidants: Protect cells from damage and reduce the risk of chronic diseases.

2. Egg (1)

   • Calories: 70 kcal
   • Protein: 6 g
   • Fat: 5 g
   • Carbohydrates: 1 g
   • Cholesterol: 186 mg

   Health Benefits:

   • Protein: Essential for building and repairing tissues in the body.
   • Vitamins and Minerals: Such as vitamin D and B vitamins, which support many vital functions in the body. Supports muscle and brain health.

3. Vanilla (1 teaspoon)

   • Calories: 12 kcal
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 1 g
   • Fiber: 0 g

   Health Benefits:

   • Antioxidants: Help protect the body from damage.
   • Anti-inflammatory: May help reduce inflammation in the body.
   • Mood Improvement: Believed to have positive effects on mood.

4. Honey or Stevia Sugar (7 grams)

   • Calories: 21 kcal (for honey)
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 5.6 g (for honey)
   • Fiber: 0 g

   Health Benefits:

   • Antioxidants: Honey is rich in antioxidants that protect the body.
   • Vitamins and Minerals: Honey contains some beneficial vitamins and minerals.

Note: This recipe is suitable for those looking for a healthy, low-calorie dessert, and is not suitable for individuals with gluten allergies or those following a strict low-carb diet.