Preparation Method:
- Preheat the oven to 180°C.
- In a bowl, mash the bananas well until smooth.
- Add the raw tahini and raw cocoa to the mashed bananas and mix thoroughly until the mixture is well combined.
- Pour the mixture into a greased baking pan or a pan lined with parchment paper.
- Garnish the mixture with pieces of dark chocolate.
- Bake the brownies in the oven for 15 minutes.
- Allow the brownies to cool before cutting and serving.
Extra Touch:
- You can add chopped nuts such as almonds or walnuts to the batter for added crunch and to boost the nutritional value.
Caloric and Nutritional Value:
- Banana (120 grams):
- Calories: 105 kcal
- Nutritional Value: Potassium, Vitamin C, Vitamin B6, Fiber
Health Benefits:
- Contains potassium, which helps regulate blood pressure.
- Rich in fiber, promoting healthy digestion.
- Provides Vitamin C, which strengthens the immune system.
- Raw Tahini (10 grams):
- Calories: 59 kcal
- Nutritional Value: Healthy fats, Protein, Calcium, Iron
Health Benefits:
- A good source of healthy fats that support heart health.
- Rich in calcium, which strengthens bones.
- Contains protein that aids in muscle building.
- Raw Cocoa (7 grams):
- Calories: 23 kcal
Health Benefits:
- Nutritional Value: Antioxidants, Iron, Magnesium
- Dark Chocolate Pieces (for garnish, as desired):
- Calories: Varies depending on the amount used
Health Benefits:
- Contains antioxidants that improve heart health.
- Promotes a sense of happiness by enhancing mood.
Note: Suitable for individuals following a low-calorie diet, those who enjoy healthy sweets, athletes, and people with gluten sensitivity, and not suitable for those allergic to bananas or sesame or those avoiding all sugars.
