Strawberry and banana ice cream is a delicious and healthy option that can be easily prepared at home. This blend combines the refreshing flavor of strawberries with the sweetness of bananas, with the addition of honey and lemon juice to give it a unique taste. This ice cream is known for its health benefits, as it contains important antioxidants from the strawberries that help strengthen the immune system, while bananas boost potassium levels in the body and support heart health. Additionally, honey enhances energy and serves as a natural alternative to sugar. With this perfect mix of vitamins and minerals, you'll have a delicious dessert that provides many health benefits.
Rely on this delicious recipe to serve your family in the summer:
Ingredients:
- 1 cup of frozen strawberries.
- 3 frozen bananas.
- Juice of half a lemon.
- 2 tablespoons of honey.
Instructions:
1- Wash the strawberries thoroughly.
2- Peel the banana and cut it into slices.
3- Place the strawberries and sliced bananas in the blender with the lemon juice or slices and honey.
4- Blend the ingredients well until you get a smooth mixture.
5- Pour the mixture into a flat tray and place it in the freezer for at least 4 hours until it freezes. You can also add pieces of fruit to the mixture (optional).
6- After freezing, cut the mixture into small pieces and place it back in the blender until it becomes smooth like ice cream. You can also add pieces of strawberry to enhance the flavor (optional).
Serve the refreshing ice cream and garnish it with strawberry slices to give it a beautiful appearance and delicious taste.
Note: This recipe is suitable for those looking for a healthy, dairy-free dessert option. However, it may not be suitable for those with allergies to strawberries, bananas, or honey. Always check for any potential allergens before consuming.
Health Benefits of the Ingredients:
Strawberries: They contain powerful antioxidants like Vitamin C and flavonoids, which help boost immunity and protect cells from damage caused by free radicals. Strawberries also help improve skin health and reduce inflammation.
Bananas: A great source of potassium, which helps maintain fluid balance in the body and supports heart health. Bananas also contain Vitamin B6, which enhances brain function and reduces stress.
Honey: Honey contains antioxidants and antibacterial properties that help boost the immune system. It provides a quick energy boost and promotes digestion naturally.
Lemon Juice: Rich in Vitamin C, which strengthens the immune system and acts as a natural antioxidant, in addition to its role in improving digestion and maintaining healthy skin.
Nutritional Values:
Frozen Strawberries (1 cup - about 150 grams):
- Calories: Approximately 50 kcal
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: Less than 1 gram
- Vitamin C: 85 mg (about 100% of your daily requirement)
Frozen Bananas (3 bananas - about 300 grams):
- Calories: Approximately 270 kcal
- Carbohydrates: 70 grams
- Fiber: 7 grams
- Protein: 3 grams
- Fat: 1 gram
- Potassium: 900 mg (about 25% of your daily requirement)
Juice of Half a Lemon (about 15 grams):
- Calories: Approximately 4 kcal
- Carbohydrates: 1 gram
- Vitamin C: 30 mg (about 35% of your daily requirement)
Honey (2 tablespoons - about 42 grams):
- Calories: Approximately 128 kcal
- Carbohydrates: 34 grams
- Protein: 0 grams
- Fat: 0 grams
Total Calories (for the entire recipe): Approximately 452 kcal
This recipe is low in fat and contains a good source of vitamins and minerals that promote overall health.
Keep in mind that these figures are based on the ingredients used and may vary slightly depending on the brands and quantities of each ingredient.
