Quick and Flavorful Chicken Marinade with Bell Peppers

Warning: These spices contain a large amount of hot pepper sauce, which may be too strong for some people. It is advised to avoid using them for those who cannot tolerate excessive heat in food. This sauce may cause a burning sensation or redness in the mouth, throat, and intestines. If you have an allergy to hot peppers, it is recommended to consult a doctor before using it.

However, using hot pepper sauce can be suitable for those who enjoy spicy food and can tolerate it easily. It is advised to use it in moderation and avoid consuming large amounts to prevent any unwanted side effects.

Health Benefits

Hot pepper (harissa sauce): Contains vitamin C, which boosts the immune system and helps fight inflammation. It also contains capsaicin, which enhances fat burning and helps improve metabolism.

Soy sauce: Contains proteins that contribute to muscle building and tissue regeneration, along with B vitamins that help enhance energy and improve nerve function.

Water: Helps hydrate the body and supports vital functions, promotes digestion, and maintains fluid balance in the body.

Together, these ingredients provide multiple health benefits, including improved immunity, digestion, and increased energy.

Calories and Nutritional Values
Hot pepper (harissa sauce or hot ketchup):
Calories: About 10-20 calories per tablespoon (15g), depending on the type of sauce.
Nutritional values: Contains small amounts of fat and carbohydrates. Provides vitamin C and some antioxidants that boost immunity.

Soy sauce:
Calories: About 10-15 calories per tablespoon (15g).
Nutritional values: Contains protein and carbohydrates in small amounts. It is also a good source of B vitamins, especially B6 and B3, and contributes to improving digestion and supporting nutritional balance.

Water:
Calories: 0 calories.
Nutritional values: Water contains no calories or other nutrients, but it is essential for hydrating the body and supporting digestion.

It should be noted that nutritional values may vary depending on the brand and specific ingredients in the sauces used, but these are general estimates for the listed ingredients.

Some recipes that you can use the Chicken Spice with Sweet Pepper in:

1. Grilled Chicken with Sweet Pepper Spices
   Recipe Overview:
   Grilled chicken with sweet pepper spices is a quick and delicious dish that can be prepared in just a few minutes. The chicken is marinated with a mix of spicy seasonings and soy sauce, then grilled to achieve a delicious and crispy flavor.

   Ingredients:

   • 6 tablespoons of hot pepper sauce (Harissa or hot ketchup)
   • ¼ cup water
   • 3 tablespoons soy sauce
   • 1 chicken (or chicken breasts, as preferred)
   • Salt and black pepper to taste

   Vitamins and Benefits:

   • Vitamin C from the hot pepper boosts the immune system.
   • Vitamin B6 from soy sauce supports nerve health.
   • Protein from chicken helps in muscle building and tissue regeneration.

2. Kebab with Sweet Pepper Spices
   Recipe Overview:
   Kebab with sweet pepper spices is a delicious and quick recipe that can be served as a main dish or a light snack. The meat is seasoned with sweet pepper spices and soy sauce, then grilled or cooked over charcoal to acquire a unique flavor.

   Ingredients:

   • 6 tablespoons of hot pepper sauce
   • ¼ cup water
   • 3 tablespoons soy sauce
   • Ground beef (preferably with low fat)
   • Chopped onions, minced garlic
   • Salt and black pepper to taste

   Vitamins and Benefits:

   • Vitamin C from the hot pepper improves skin health.
   • Iron from the meat helps enhance energy levels.
   • Vitamin B3 from soy sauce boosts metabolism and provides energy.

3. Spicy Vegetable Soup with Sweet Pepper Spices
   Recipe Overview:
   Spicy vegetable soup is an excellent choice for cold days. The addition of sweet pepper spices gives it a distinctive and spicy flavor, making it ideal for those who love bold tastes.

   Ingredients:

   • 6 tablespoons of hot pepper sauce
   • ¼ cup water
   • 3 tablespoons soy sauce
   • Mixed vegetables (carrots, potatoes, zucchini, green beans)
   • Salt and black pepper to taste

   Vitamins and Benefits:

   • Vitamin A from carrots improves eye health.
   • Vitamin C from hot pepper strengthens the immune system.
   • Vitamin K from zucchini helps enhance bone health.

4. Spicy Chicken Salad with Sweet Pepper Spices
   Recipe Overview:
   Spicy chicken salad with sweet pepper spices is a light and delicious meal, where grilled chicken pieces are mixed with fresh vegetables and a sweet pepper spice blend to add a unique flavor.

   Ingredients:

   • 6 tablespoons of hot pepper sauce
   • ¼ cup water
   • 3 tablespoons soy sauce
   • Grilled chicken breasts
   • Fresh vegetables (lettuce, tomatoes, cucumber, bell peppers)
   • Lemon juice and salt to taste

   Vitamins and Benefits:

   • Vitamin C from hot pepper helps combat illnesses.
   • Vitamin A from vegetables enhances skin health.
   • Protein from chicken supports muscle building.

Spicy Chicken Tacos with Sweet Pepper Spice
Recipe Overview:
Spicy chicken tacos are a quick and delicious meal, where grilled chicken is prepared with sweet pepper spices and served in tortilla bread with crunchy vegetables.

Ingredients:

• 6 tablespoons of hot pepper sauce
• ¼ cup water
• 3 tablespoons soy sauce
• Grilled chicken pieces
• Tortilla bread
• Fresh vegetables (tomatoes, lettuce, onions)

Vitamins and Benefits:

• • Vitamin C from hot pepper boosts immunity.
  • Vitamin K from vegetables supports bone health.
  • Protein from chicken helps strengthen muscle tissue.