Fruit juice is considered one of the nutrient-rich drinks that offer many benefits to the body, as it contains essential vitamins such as vitamin C and A, which contribute to boosting immunity and improving skin health. Fruit juice also promotes digestion thanks to the natural fibers it contains. However, consuming juice in large quantities can lead to an increase in blood sugar levels, which may negatively affect weight and dental health. It is important to consume juice in moderation and choose natural types that do not contain added sugars to preserve its health benefits.

Ingredients:

• 4 strawberries 🍓 :

• 18 berries:

• 1/4 banana 🍌 :

• 100 ml of water💧 or almond milk🥰 :

• Honey (optional)🍯:

Ingredient Alternatives:

• Strawberries: You can replace them with pomegranate, blueberries, or frozen strawberries. These fruits are rich in antioxidants and add a different flavor to the juice.

• Berries: You can use red grapes, cranberries, or blackberries. These fruits are rich in vitamins and minerals and contribute to heart health.

• Banana: You can replace it with avocado for a creamier texture, or with dried apricots to add natural sweetness.

• Water or almond milk: You can use coconut milk, rice milk, or unsweetened apple juice. These alternatives add different flavors and provide various nutritional benefits.

• Honey: Instead of honey, you can use dates, ripe banana, or stevia drops for natural sweetness.

Preparation Method:

• Preparing the fruits:

Wash the strawberries and berries thoroughly under cold water. If the strawberries are large, you can cut them in half for easier blending. Peel the banana and cut it into small pieces.

• Blending the ingredients:

In a blender, add the strawberries, berries, and banana. Then add water or almond milk according to your preference. Blend the ingredients on high speed until you get a smooth and consistent texture.

• Tasting and adjusting:

After blending, taste the juice. If you prefer a sweeter taste, you can add a teaspoon of honey and blend again.

• Serving:

Pour the juice into serving glasses. You can garnish the juice with small pieces of fresh fruit or a few mint leaves for an attractive touch and additional flavor.

Additional Information:

• Health benefits: This fruit juice is rich in vitamins and minerals that promote overall health. Strawberries and berries are rich in antioxidants that fight inflammation, while bananas provide quick energy and extra strength.

• Tips: You can try adding some nuts or chia seeds to the juice for additional benefits from fiber and healthy fats. You can also use ice if you prefer a cold and refreshing juice.

• Storage: It is best to consume the juice fresh for the best nutritional value and taste, but you can store it in the refrigerator for a few hours if necessary. Enjoy making this refreshing juice and benefit from the various fruits it contains.

• This juice will make your day more vibrant and give you natural energy that lasts all day.

Warning: This recipe is suitable for people who enjoy fresh natural juices and who are not allergic to the mentioned fruits. For those who are allergic to strawberries, berries, or bananas, or who follow a sugar-free diet, it may be best to substitute these ingredients or consult a healthcare professional before consuming the juice.

Nutritional Information and Benefits

• Strawberries (4 berries, approximately 80 grams)

• • Calories: 32 kcal

  • Carbohydrates: 7g

  • Fiber: 2g

  • Sugar: 4g

  • Protein: 1g

  • Fat: 0.3g

Benefits:

• • Rich in vitamin C, which boosts immunity, improves skin health, and reduces inflammation.

  • contains antioxidants like anthocyanins and xanthophylls that combat free radicals and protect against chronic diseases.

  • Supports heart health by reducing bad cholesterol levels.

  • The dietary fiber in strawberries promotes digestive health and regulates bowel movements.

• Berries (18 berries, approximately 90 grams)

• • Calories: 45 kcal

  • Carbohydrates: 11g

  • Fiber: 3g

  • Sugar: 6g

  • Protein: 1g

  • Fat: 0.5g

Benefits:

• • Rich in vitamins and minerals like vitamin C and K, which promote overall health and bone health.

  • Contains antioxidants like anthocyanins, which protect the body from oxidative stress and promote heart health.

  • Studies have shown that berries can improve cognitive function and boost memory.

  • Berries help combat signs of aging due to their vitamin and antioxidant content.

• Banana (1/4 of a banana, approximately 30 grams)

• • Calories: 27 kcal

  • Carbohydrates: 7g

  • Fiber: 1g

  • Sugar: 4g

  • Protein: 0.3g

  • Fat: 0.1g

Benefits:

• • A good source of potassium, which helps regulate blood pressure, supports heart health, and balances fluids in the body.

  • The fiber supports digestive health and helps alleviate constipation.

  • Provides quick energy due to natural sugars, making it a great pre-workout snack.

  • Contains tryptophan, which converts to serotonin in the body, helping to improve mood and promote feelings of happiness.

• Water (100 ml)

• • Calories: 0 kcal

  • Carbohydrates: 0g

  • Fiber: 0g

  • Sugar: 0g

  • Protein: 0g

  • Fat: 0g

Benefits:

• • Hydrates the body, maintaining proper hydration for healthy skin and physical performance.

  • Helps regulate body temperature, supports kidney function, and improves digestion.

  • A calorie-free option that can help reduce hunger.

• Almond milk (100 ml)

• • Calories: 13 kcal

  • Carbohydrates: 0.4g

  • Fiber: 0.5g

  • Sugar: 0.4g

  • Protein: 0.5g

  • Fat: 1.1g

Benefits:

• • Low in calories compared to regular milk, making it suitable for those on a diet.

  • Contains fortified calcium to support bone and teeth health.

  • Lactose-free, making it suitable for those with lactose intolerance.

  • Contains vitamin E, which helps protect cells from damage caused by free radicals.

• Honey (1 teaspoon, approximately 7 grams)

• • Calories: 21 kcal

  • Carbohydrates: 5.7g

  • Fiber: 0g

  • Sugar: 5.7g

  • Protein: 0.1g

  • Fat: 0g

Benefits:

• • natural source of energy, providing a boost from natural sugars like glucose and fructose.

  • Has antibacterial properties that can help heal wounds and soothe coughs.

  • Rich in vitamins and minerals, including vitamin B6 and iron.

  • Can help improve digestion and alleviate stomach issues.

• Approximate Total Nutritional Values for the Entire Juice (without honey):

• • Calories: 104 kcal

  • Carbohydrates: 25g

  • Fiber: 6g

  • Sugar: 14g

  • Protein: 2.4g

  • Fat: 1g

If you add a teaspoon of honey, approximately 21 calories and 5.7 grams of carbohydrates will be added to the total nutritional value.

By using these ingredients, you can create a juice that is rich in nutrients and health benefits, supporting your body and boosting your energy levels.

Note: These values are approximate and may vary slightly depending on the specific brands and types of fruits and ingredients used.