If you're looking for a light and healthy snack for breakfast, a mix of yogurt with apple, strawberries, and honey is the perfect choice. It offers multiple health benefits, such as improving digestion and boosting immunity thanks to the probiotics and calcium in yogurt, the fiber and vitamin C in apples, and the antioxidants in strawberries. This quick snack provides you with natural energy and supplies your body with the essential nutrients to start your day with vitality, making it an ideal option for your morning breakfast routine

Ingredients:

1. 1 cup of yogurt
2. 1 medium-sized apple
3. 3-4 strawberries
4. White honey

Preparation Method:

1. In any cup, add a layer of yogurt.
2. Add the apple, cut into small cubes.
3. Add another layer of yogurt.
4. Add the strawberries, sliced, on top.
5. Add a small spoonful of honey for sweetness.

Note: This recipe is suitable for those looking for a light and nutritious breakfast. However, it should be avoided by those who are allergic or sensitive to any of the ingredients, such as milk or fruits. Please consult a doctor before trying any new food if you have specific conditions or concerns regarding compatibility with your diet.

Health Benefits of the Ingredients:

Yogurt: Contains probiotics that enhance digestive health and improve intestinal function. Yogurt is also rich in calcium, which is essential for bone and dental health, in addition to containing protein that helps in building tissues and muscles.

Apple: Rich in fiber, which helps improve digestion and promotes feelings of fullness. Apples also contain vitamin C, which boosts the immune system and fights inflammation. They are also high in antioxidants, which protect cells from damage caused by free radicals.

Strawberries: Packed with vitamins and minerals like vitamin C and manganese, they are among the strongest antioxidants that fight early aging and reduce the risk of chronic diseases. Strawberries also contain fiber that improves digestion and regulates blood sugar levels.

White Honey: Contains many vitamins and minerals such as vitamins B and C, as well as antioxidants that enhance overall health. White honey is a natural source of energy and helps improve digestion and soothe the throat.

Together, these ingredients provide natural energy to the body and help maintain general health and improve bodily functions.

Nutritional Values and Calories:

1 cup of yogurt (2% fat):

• Calories: About 120 kcal
• Protein: About 8 grams
• Fat: About 5 grams
• Carbohydrates: About 12 grams
• Calcium: About 300 mg

3-4 strawberries:

• Calories: About 12-16 kcal (estimated)
• Carbohydrates: About 3-4 grams
• Fiber: About 1 gram

1 medium apple:

• Calories: About 95 kcal
• Carbohydrates: About 25 grams
• Fiber: About 4 grams
• Sugar: About 19 grams
• Vitamin C: About 14 mg

1 teaspoon of white honey:

• Calories: About 21 kcal
• Carbohydrates: About 5.7 grams
• Sugar: About 5.7 grams

With the combination of these ingredients, you'll get a delicious and nutritious light breakfast that provides protein, calcium, vitamins, and essential minerals for your body's health.