Strawberry ice cream with simple ingredients is a refreshing and delicious dessert that can be easily prepared at home. It combines great taste with health benefits. To prepare it, blend frozen strawberries with sugar and a little lemon juice in a blender until you get a smooth mixture. Then add milk and cream, mixing well before pouring the mixture into a tray and pressing it gently. Leave it in the freezer for 4-6 hours or until it becomes solid. This ice cream is a healthy and tasty option thanks to its natural ingredients: strawberries rich in vitamin C and antioxidants that promote skin health and strengthen the immune system, yogurt that supports digestion due to probiotics, and honey that acts as a natural moisturizer and improves respiratory health. Additionally, the lemon juice enhances the benefits of vitamin C, making this ice cream not only delicious but also beneficial for the body. It can be served with chopped strawberries or chocolate for a delightful and refreshing experience.

Ingredients:

1. 1 kilogram of strawberries
2. 3 tablespoons of honey
3. 2 cups of yogurt
4. 1 tablespoon of lemon juice

Method:

1. Clean the strawberries by removing the leaves and cutting them into small slices, then place them in the freezer until frozen.

2. Place the frozen strawberries in a blender and blend them until you get a moderately thick juice.

3. Add yogurt and honey to the strawberries and mix well in the blender.

4. Add lemon juice and blend again, then pour the mixture into a container and freeze for a few hours until firm.

5. Once frozen, serve the ice cream with your favorite fruits.

Warning:This strawberry ice cream recipe is suitable for individuals without allergies to any of its ingredients and for those seeking a light and refreshing snack. It is not suitable for people allergic to strawberries, honey, or yogurt.

Health Benefits:

• Strawberries: Rich in vitamin C, which boosts the immune system and improves skin health. They also contain antioxidants that help combat free radicals and reduce inflammation.

• Honey: Acts as a natural moisturizer with antibacterial and anti-inflammatory properties. It also improves respiratory and digestive health.

• Yogurt: Contains probiotics that support digestive health and promote a balance of beneficial gut bacteria, strengthening the immune system.

• Lemon Juice: A great source of vitamin C, enhancing skin health, strengthening the immune system, and improving iron absorption in the body.

Nutritional Values and Calories:

1. Strawberries (1 kilogram):

   • Calories: Approximately 320 kcal
   • Carbohydrates: ~80 g
   • Protein: ~8 g
   • Fat: ~2 g

2. Honey (3 tablespoons):

   • Calories: Approximately 192 kcal
   • Carbohydrates: ~52 g
   • Protein: ~0.3 g
   • Fat: ~0 g

3. Yogurt (2 cups):

   • Calories: Approximately 200 kcal
   • Carbohydrates: ~20 g
   • Protein: ~14 g
   • Fat: ~10 g

4. Lemon Juice (1 tablespoon):

   • Calories: Approximately 4 kcal
   • Carbohydrates: ~1.3 g
   • Protein: ~0.1 g
   • Fat: ~0 g

Note: Nutritional values depend on the source and calculation method used. Always check product labels for accurate information.