If you're looking for a healthy and nutritious snack, date and cinnamon oatmeal snack bites are the perfect choice for you. This meal combines the benefits of fiber-rich oats, which help improve digestion and promote heart health, with dates that contain natural sugars to provide the body with energy. Additionally, cinnamon boosts metabolism and helps regulate blood sugar levels. These ingredients, along with skim milk, provide a dose of calcium and protein necessary for maintaining bone health. With every bite, you'll get a quick energy boost and a well-rounded meal packed with essential vitamins and minerals, making it ideal for energizing your body and maintaining your health. Learn how to easily prepare this meal and enjoy its many benefits..

Ingredients for Date and Cinnamon Oatmeal Snack Bites:

1. 40 grams of oats
2. 50 grams of dates
3. 1 tablespoon of cinnamon
4. Half a cup of skim milk (about 120 ml)

Preparation Method:

1. Prepare the ingredients:

   • 40 grams of oats
   • 50 grams of dates
   • 1 tablespoon of cinnamon
   • Half a cup of skim milk (about 120 ml)

2. Mix the ingredients:

   • Place the oats, dates, cinnamon, and skim milk into a blender.
   • Blend the ingredients well until you get a smooth and consistent mixture.

3. Shape the snack bites:

   • After blending the mixture, divide it into ten equal pieces.
   • You can coat each piece with small pieces of peanuts or sprinkle a little raw cocoa on top.

4. Chill:

   • Place the snack bites in the refrigerator for 1-2 hours until they firm up and are ready to serve.

Total Calories and Nutritional Values for Each Ingredient:

1. 40 grams of oats:

   • Calories: ~150 kcal
   • Protein: 5 g
   • Fat: 3 g
   • Carbohydrates: 27 g
   • Fiber: 4 g
   • Sugars: 1 g

2. 50 grams of dates:

   • Calories: ~140 kcal
   • Protein: 1 g
   • Fat: 0 g
   • Carbohydrates: 38 g
   • Fiber: 4 g
   • Sugars: 33 g

3. 1 tablespoon of cinnamon (about 3 g):

   • Calories: ~6 kcal
   • Protein: 0.1 g
   • Fat: 0.03 g
   • Carbohydrates: 2 g
   • Fiber: 1.4 g
   • Sugars: 0.1 g

4. Half a cup of skim milk (about 120 ml):

   • Calories: ~40 kcal
   • Protein: 4 g
   • Fat: 0.1 g
   • Carbohydrates: 6 g
   • Fiber: 0 g
   • Sugars: 6 g

Total Calories and Nutritional Values for All Ingredients Combined:

• Calories: 336 kcal
• Protein: 10.1 g
• Fat: 3.13 g
• Carbohydrates: 73 g
• Fiber: 9.4 g
• Sugars: 40.1 g

Per Snack Bite (after dividing into 10 pieces):

• Calories per piece: ~33.6 kcal (close to 35 kcal)
• Nutritional Values per piece:
  • Protein: 1 g
  • Fat: 0.31 g
  • Carbohydrates: 7.3 g
  • Fiber: 0.94 g
  • Sugars: 4 g

Health Benefits:

• Oats: Contain soluble fiber that helps improve digestive health and lower cholesterol levels.
• Dates: Rich in natural sugars and fiber, providing quick energy and a feeling of fullness.
• Cinnamon: Helps improve insulin sensitivity and regulate blood sugar levels.
• Skim Milk: A good source of protein and calcium with low fat content.

Additional Notes:

Warning:

• This meal is suitable for:

  • People looking for a healthy and low-calorie snack.
  • Those who need quick and sustained energy throughout the day.

• This meal is not suitable for:

  • People who are allergic to any of the ingredients.
  • Those on a low-carb diet.