The fruit recipe with toasted coconut is one of the ideal dishes that provide the body with many health benefits thanks to its ingredients rich in vitamins and minerals. The toasted dried coconut adds a delicious flavor and important benefits for the digestive system, while fresh fruits like kiwi, pineapple, banana, and strawberry supply the body with Vitamin C, which strengthens the immune system and enhances skin health. Additionally, fresh orange juice contains antioxdants that help combat inflammation and improve heart health. This recipe is not only delicious but also packed with nutrients that support overall well-being.
Ingredients:
- ½ cup dried coconut
- 4 kiwis, peeled and quartered
- ½ pineapple, peeled and sliced into rings
- 2 bananas, each cut into 8 slices
- 8 strawberries
- ⅓ cup fresh orange juice
Preparation Method:
- Toast the Coconut: Place the coconut in a dry pan and cook over medium heat for 2 minutes, stirring continuously until golden brown.
- Cool the Coconut: Remove the pan from the heat and let the coconut cool.
- Prepare the Skewers: Thread the fruits onto skewers, placing one strawberry at the end of each skewer.
- Dip the Fruits: Dip each skewer into the orange juice, then roll it in the toasted coconut.
- Serve: Serve the skewers immediately.
Additional Suggestions:
- Honey: Drizzle a little honey over the skewers before dipping them in the coconut to add natural sweetness.
- Orange Zest: Sprinkle grated orange zest over the skewers after rolling them in the coconut for a refreshing flavor.
- Raspberries: Use raspberries as a substitute or addition to the other fruits for a colorful and flavorful mix.
Note:
Ensure that the fruits are peeled and cut carefully to avoid injuries. Also, consume the skewers immediately after preparation to maintain the freshness of the fruits and prevent changes in their color or flavor.
Health Benefits of the Ingredients:
- Toasted Dried Coconut:
Contains fiber that improves digestive health and is a good source of healthy fats that support heart health. It also contains antioxidants that combat free radicals and promote skin health. - Kiwi:
Rich in Vitamin C, which boosts the immune system and helps fight inflammation. It also contains fiber, supporting digestive health and regulating blood sugar levels. - Pineapple:
Contains bromelain, an enzyme that aids in protein digestion and enhances digestive health. It’s also rich in Vitamin C for immune support and skin cell regeneration. - Banana:
A good source of potassium, which helps regulate blood pressure and support heart health. It also contains fiber that improves digestion and helps regulate blood sugar levels. - Strawberries:
Packed with Vitamin C and antioxidants that fight inflammation and improve skin health. They also contain fiber that supports digestive health and helps lower bad cholesterol levels. - Fresh Orange Juice:
An excellent source of Vitamin C that enhances immune health and improves iron absorption. It also contains antioxidants that help maintain heart health and combat premature aging.
These ingredients work together to provide a wide range of health benefits, supporting the body inside and out.
Nutritional Values and Calories:
- ½ Cup Dried Coconut:
- 330 calories
- 32.5 g fat
- 12 g carbohydrates
- 3.5 g protein
- 4 Kiwis:
- 244 calories
- 2 g fat
- 60 g carbohydrates
- 4.4 g protein
- ½ Pineapple:
- 225 calories
- 0.45 g fat
- 117 g carbohydrates
- 4.5 g protein
- 2 Bananas:
- 178 calories
- 0.6 g fat
- 46 g carbohydrates
- 2.2 g protein
- 8 Strawberries:
- 32 calories
- 0.3 g fat
- 7.7 g carbohydrates
- 0.56 g protein
- ⅓ Cup Fresh Orange Juice:
- 37.5 calories
- 0.15 g fat
- 8 g carbohydrates
- 0.525 g protein
