Shrimp is a seafood rich in proteins and vitamins like zinc and vitamin A, making it an ideal dietary choice. When combined with whole grain pasta, the meal becomes rich in fiber and minerals, enhancing its health benefits. However, pasta should be consumed in moderation due to its high calorie content, which can lead to weight gain and increase the risk of diabetes. For a healthier dish, it's recommended to choose light sauces like olive oil and herbs, and add healthy protein sources such as chicken or fish. Green peas, also added to the dish, support heart health, digestion, and regulate blood pressure.

Ingredients:

• 250 grams shrimp
• 220 grams frozen peas
• 3 green onions
• 60 grams butter
• 3 tablespoons olive oil
• 60 ml vegetable broth
• 2 liters water
• 1 ½ teaspoons salt
• 500 grams spaghetti
• 30 ml vinegar
• White pepper to taste
• 155 ml cream
• 1 egg yolk

Preparation:

Preparing the green onions and peas:

• Slice the green onions thinly.
• In a large pan, melt the butter over medium heat.
• Add the green onions and sauté until soft and translucent.

Adding the peas:

• Add the frozen peas to the pan.
• Stir well to coat the peas with the onions and butter.
• Add the vegetable broth, cover, and bring to a boil until the peas are cooked through.

Adding shrimp and seasoning:

• Add the shrimp to the pan along with the vinegar, salt, and white pepper.
• Stir well and bring to a boil, then reduce the heat and simmer gently.

Preparing the creamy sauce:

• Gradually add the cream while stirring constantly.
• Cover the pan and let it simmer slowly, then remove from heat.

Cooking the pasta:

• In a large pot, bring the water to a boil with 1 teaspoon of salt.
• Add the spaghetti and cook until slightly tender (according to package instructions).
• Drain the pasta and set aside.

Mixing the pasta with the sauce:

• Add the egg yolk to the sauce and stir well to ensure it's evenly distributed.
• Add the cooked pasta to the pan with the sauce, stirring until the pasta is fully coated.

Serving:

• Place the pasta on a serving plate and serve hot.

Additional Notes:

• You can add fresh herbs such as chopped parsley or basil or sprinkle a little Parmesan cheese for extra flavor and garnish.
• If you prefer a thicker sauce, you can increase the amount of cream or use heavy cream. You can also substitute with milk or yogurt.
• Fresh shrimp is recommended for the best flavor, but frozen shrimp can be used if fresh is unavailable. You can also substitute shrimp with chicken or fish.
• Adjust the seasoning to your taste, and if you enjoy a spicy flavor, add a pinch of red chili flakes.
• Serving toasted bread on the side adds an extra crunch and taste.

With these easy steps and readily available ingredients, you can prepare a delicious and nutritious dish that combines the flavors of the sea with fresh vegetables, making it an ideal meal for family and friends. Enjoy your shrimp and pea spaghetti and share your experience with us!

Note:

This recipe is perfect for seafood lovers and fans of creamy dishes but may not be suitable for those with shrimp or lactose allergies, or for those following a strict vegan diet.

Healthy Substitutes:

You can use olive oil instead of butter and opt for light cream or milk instead of heavy cream. These alternatives help reduce the fat and calorie content of the dish.

Calories and Nutritional Values:

1. Shrimp (250 grams)
   • Calories: 200 kcal
   • Protein: 47 grams
   • Fat: 2 grams
   • Carbohydrates: 0 grams

Nutritional Benefits: Rich in protein, vitamin B12, and selenium. Supports bone strength, improves heart health, and boosts the immune system.

1. Frozen Peas (220 grams)
   • Calories: 180 kcal
   • Protein: 12 grams
   • Fat: 1 gram
   • Carbohydrates: 32 grams
   • Fiber: 11 grams

Nutritional Benefits: A good source of fiber, protein, and vitamins like vitamin K and vitamin C. Helps with digestion, improves eye health, and supports the immune system.

1. Green Onion (3 stalks)
   • Calories: 10 kcal
   • Protein: 0.8 grams
   • Fat: 0.1 gram
   • Carbohydrates: 2 grams
   • Fiber: 0.6 grams
2. Butter (60 grams)
   • Calories: 430 kcal
   • Protein: 0.5 grams
   • Fat: 48 grams
   • Carbohydrates: 0 grams
3. Olive Oil (3 tablespoons - 45 ml)
   • Calories: 400 kcal
   • Protein: 0 grams
   • Fat: 45 grams
   • Carbohydrates: 0 grams

Nutritional Benefits: Contains heart-healthy unsaturated fats.

1. Vegetable Broth (60 ml)
   • Calories: 10 kcal
   • Protein: 1 gram
   • Fat: 0 grams
   • Carbohydrates: 2 grams
2. Spaghetti (500 grams)
   • Calories: 1800 kcal
   • Protein: 65 grams
   • Fat: 8 grams
   • Carbohydrates: 350 grams
   • Fiber: 15 grams
3. Vinegar (30 ml)
   • Calories: 0 kcal
   • Protein: 0 grams
   • Fat: 0 grams
   • Carbohydrates: 0 grams
4. Cream (155 ml)
   • Calories: 550 kcal
   • Protein: 3 grams
   • Fat: 55 grams
   • Carbohydrates: 10 grams

Nutritional Benefits: High in fat and protein.

1. Egg Yolk (1 yolk)
   • Calories: 55 kcal
   • Protein: 2.7 grams
   • Fat: 4.5 grams
   • Carbohydrates: 0.6 grams
   • Nutritional Benefits: A good source of protein and healthy fats.

Total Nutritional Values:

• Calories: 3635 kcal
• Protein: 132 grams
• Fat: 204.6 grams
• Carbohydrates: 396.6 grams
• Fiber: 26.6 grams

These values are approximate and may vary depending on the specific ingredients and brands used. You can divide these totals by the number of servings to determine the nutritional values per serving.