This recipe is delicious and healthy because it contains eggs, which are rich in protein that helps build and repair tissues, promote feelings of fullness, and support muscle growth. Eggs are also packed with B vitamins, Vitamin D, phosphorus, and selenium, all of which play vital roles in various bodily functions. The vegetables in this recipe, such as colorful bell peppers, are rich in Vitamin C and boost the immune system, while tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer. Additionally, mozzarella cheese provides calcium, which is essential for healthy teeth and bones. Here are the simple steps to prepare it.

Ingredients:

• 1 tortilla
• 2 eggs
• Half a red bell pepper, chopped into small pieces
• Half a yellow bell pepper, chopped into small pieces
• 1 tomato, chopped into small pieces
• 250 grams of mushrooms, sliced
• 100 grams of light mozzarella cheese, grated
• Salt and black pepper to taste
• Spices (such as paprika, garlic powder, dried herbs) to taste

Alternatives:

• Cheese: Instead of light mozzarella, you can try other low-fat cheeses such as cheddar or feta. Or you can use grilled halloumi cheese for a different flavor.
• Vegetables: You can add other vegetables like onions, zucchini, or mushrooms. Or replace the red and yellow bell peppers with green or yellow sweet peppers.
• Tortilla: You can use different types of bread such as whole wheat tortillas or whole wheat flour tortillas for higher nutritional value.

Health Benefits:

• Eggs: An excellent source of high-quality protein that helps with satiety and supports muscle growth.
• Vegetables: Rich in fiber that aids digestion and improves digestive health, along with essential vitamins and minerals.
• Cheese: A good source of calcium, which strengthens bones and teeth.
• Spices and herbs: Contain antioxidants that protect the body from diseases.

Preparation Steps:

Prepare the Ingredients:

1. Preheat the air fryer to 180°C (356°F).
2. Wash and chop the bell pepper, yellow pepper, and tomato into small pieces.
3. Slice the mushrooms thinly.

Prepare the Eggs:

1. In a bowl, whisk the eggs with salt, pepper, and spices until the mixture is well combined.

Prepare the Tortilla:

1. Place the tortilla in the bottom of the air fryer basket.

Add the Filling:

1. Pour the egg mixture over the tortilla.
2. Then, add the bell pepper, yellow pepper, tomato pieces, and mushroom slices on top of the egg mixture.

Add the Cheese:

1. Sprinkle the shredded mozzarella cheese over the filling.

Cooking:

1. Place the air fryer basket in the fryer and cook for 5 to 10 minutes, or until the eggs are cooked, the cheese melts, and the tortilla surface is golden and crispy.

Serving:

1. After cooking, remove the tortilla from the air fryer and cut it into quarters.
2. Serve hot and enjoy a delicious and healthy meal.

Note: Be mindful that using a large amount of cheese may increase the fat and sodium content in the recipe. Use light mozzarella cheese in moderation and avoid adding extra salt to reduce calories and fat.