healthy breakfast

• 
  Mazen Essam
• Aug 06, 2024

Enjoy a healthy breakfast with poached eggs, creamy yogurt, garlic, butter and spices. This flavorful recipe adds a tasty twist to your morning cooking routine!

• 
  Kirolos Reda
• Aug 03, 2024

Discover the health benefits of tuna salad with Omega-3-rich tuna, proteins, and essential fatty acids. It enhances heart and brain health and supports the immune system with vitamin-rich vegetables. This salad is the perfect choice for a light meal or quick, nutritious dinner.

• 
  Kirolos Reda
• Jul 31, 2024

Low-calorie, high-protein lunch option featuring grilled chicken breast, eggs, and a colorful assortment of fresh vegetables. This satisfying meal aids in weight management and supports muscle growth.

• 
  Mazen Essam
• Jul 29, 2024

Indulge in guilt-free chocolatey goodness with our healthy cookie brownies made with natural ingredients and low in calories. Each bite packs a flavorful punch with only 40 calories, making it the perfect treat for health-conscious individuals.

• 
  Mazen Essam
• Jul 28, 2024

Healthy carrot cupcakes made with carrots, oats, and sweetened with honey or stevia. A lower-calorie alternative to traditional desserts, perfect for those watching their weight or following a health-conscious diet.

• 
  Kirolos Reda
• Jul 27, 2024

4 Delicious and Nutritious Salad Recipes Packed with Protein: Chicken, Avocado, Egg, Shrimp, and Fresh Veggies

• 
  Mero Reda
• Jul 22, 2024

Discover a delicious and healthy air fryer egg tortilla recipe! This quick meal combines eggs, fresh vegetables, and light mozzarella cheese for a satisfying and nutritious treat.

• 
  Mero Reda
• Jul 21, 2024

Oatmeal for weight loss: A healthy and nutritious recipe, perfect for a snack or breakfast. Low in calories and high in fiber to support your diet.

• 
  Kirolos Reda
• Jul 20, 2024

A delicious and easy-to-make omelet filled with cheese, tomatoes, and savory thyme. Packed with flavor, this omelet is perfect for breakfast or a quick snack.

• 
  Kirolos Reda
• Jul 18, 2024

Broccoli and Cheese Stuffed Omelet: A healthy and delicious meal packed with protein and vitamins. Easy to make and perfect for breakfast or dinner.

• 
  Kirolos Reda
• Jul 17, 2024

Green Bean Salad: A light, healthy recipe packed with fiber and protein, low in calories, and perfect for a healthy diet

• 
  Kirolos Reda
• Jul 17, 2024

Enjoy a healthy, no-bake cake made with almond flour and unsweetened cocoa powder. Perfect for a gluten-free diet.