Ingredients
- ½ cup sesame seeds
- ½ cup roasted chickpeas
- ½ cup roasted peanuts
- ½ cup dried coriander
- ½ cup cumin
- 2 tablespoons salt
- Chili pepper to taste (hot red pepper)
Substitutes for Ingredients:
- Sesame seeds substitutes: Pumpkin seeds, chia seeds, flaxseeds.
- Cashew substitutes: Almonds, hazelnuts, pistachios.
- Coriander substitutes: Dill, caraway, cumin.
- Chickpea substitutes: Peanuts, dried peas.
Preparation Method
- Roasting the Ingredients:
- Start by roasting the sesame seeds over low heat until they turn golden and begin to release their aromatic scent. It's best to roast them gently to avoid burning.
- Next, roast the dried coriander over the same heat until it starts releasing a distinctive aroma. Stir continuously to prevent it from burning.
- Repeat the same process with the cumin, roasting it until it begins to release its fragrant aroma.
- Cooling the Ingredients:
- After roasting the sesame seeds, coriander, and cumin, leave them to cool completely. You can place them on a flat tray to speed up the cooling process.
- Grinding the Ingredients:
- Once the ingredients have cooled, begin grinding them using a spice grinder. It's best to grind each ingredient separately to achieve a smooth and distinct texture.
- Grind the sesame seeds until they turn into a fine powder, then set them aside.
- Grind the dried coriander in the same way, then repeat the process with the cumin.
Nutritional Benefits of the Ingredients:
- Sesame seeds: Rich in calcium, iron, and magnesium, they help strengthen bones and teeth, improve circulation, and contain antioxidants that protect the body from diseases.
- Cashews: A good source of protein, vitamins, and minerals, they help lower levels of harmful cholesterol in the blood.
- Coriander: Contains antioxidants and vitamins, aids digestion, and reduces inflammation.
- Chickpeas: High in fiber and protein, they promote satiety and improve digestive health.
4. Mixing the Ingredients:
- In a large bowl, combine all the ground ingredients: sesame seeds, coriander, and cumin. Add the salt and stir the mixture well until the salt is evenly distributed.
- If you prefer to add chili, sprinkle it onto the mixture according to your taste. The amount of chili can be adjusted based on your personal preference for spiciness.
5. Storing the Duka:
- After mixing all the ingredients thoroughly, store the mixture in an airtight jar. It's best to keep the jar in a dry, cool place to preserve the freshness of the spices.
Additional Tips:
- Egyptian duka can be used to season grilled foods like chicken and meat, or added to dishes like fava beans and ta'ameya (Egyptian falafel) to give them a rich flavor.
- Make sure to grind the ingredients well to achieve a smooth and uniform texture.
- You can adjust the ingredients of the duka according to your personal taste, such as reducing or increasing the amount of chili depending on your preference for heat.
Conclusion: Preparing Egyptian duka at home gives you the opportunity to enjoy fresh and distinctive flavors that enhance your favorite dishes. By roasting and mixing the ingredients properly, you can create a unique spice blend that adds a special touch to your meals. Try this recipe and enjoy the wonderful taste of Egyptian duka in every dish!
Note: The Egyptian duka blend is suitable for people who enjoy bold spices and flavors, but should be avoided by those with allergies to nuts or spicy ingredients.
Calories and Nutritional Values:
- Sesame Seeds (½ cup - approximately 50 grams):
- Calories: 280 kcal
- Protein: 9.2 grams
- Fat: 24.8 grams
- Carbohydrates: 8.4 grams
- Fiber: 4.1 grams
