The Chipotle Lime marinade is one of the distinctive marinades that adds a unique and spicy flavor to chicken with a touch of refreshing citrus. This marinade is made from a blend of olive oil, chipotle pepper (dried red chili), paprika, brown sugar, crushed garlic, lemon juice, and salt, making it rich in flavors and vitamins. The health benefits of this marinade are countless, as it contains antioxidants from the chili peppers that help boost immunity, while the lemon juice aids in digestion and promotes skin health. Additionally, garlic helps reduce cholesterol levels and boosts immunity, making this marinade both a healthy and delicious option.
Here’s the recipe for the distinctive Chipotle Lime marinade for chicken:
1- 2 tablespoons olive oil
2- 2 teaspoons chipotle pepper (dried sweet red pepper)
3- ½ teaspoon paprika
4- 2 teaspoons brown sugar
5- 2 crushed garlic cloves
6- 2 tablespoons lemon juice
7- ¼ teaspoon salt
Warning: Avoid using this recipe if you dislike intense spicy or tangy flavors.
Health Benefits:
- Olive Oil: Contains monounsaturated fatty acids that promote heart health and reduce harmful cholesterol levels. It also has antioxidants that help fight inflammation.
- Chipotle Pepper (Dried Red Chili): Rich in Vitamin C, which boosts immunity, and contains capsaicin that aids in improving metabolism and burning fat.
- Paprika: Contains Vitamin A and beta-carotene, contributing to eye and skin health, as well as antioxidant properties that fight free radicals.
- Brown Sugar: Provides energy due to its natural sugars and minerals like calcium and iron, supporting bone and blood health.
- Garlic: Contains sulfur compounds like allicin that boost immunity, reduce inflammation, and improve heart health.
- Lemon Juice: Rich in Vitamin C, which strengthens the immune system, enhances iron absorption, and supports skin health.
- Salt: While it should be consumed in moderation, salt helps maintain fluid balance in the body and regulate blood pressure.
This combination of ingredients offers many health benefits that support immunity and enhance heart and skin health.
Nutritional Values:
- Olive Oil (2 tablespoons):
- Calories: 239 kcal
- Fat: 27g (of which 3.7g are saturated fats)
- Carbohydrates: 0g
- Protein: 0g
- Chipotle Pepper (2 teaspoons):
- Calories: 6 kcal
- Fat: 0.3g
- Carbohydrates: 1.2g
- Protein: 0.3g
- Vitamin C: 1.2mg (about 2% of daily requirement)
- Paprika (½ teaspoon):
- Calories: 6 kcal
- Fat: 0.3g
- Carbohydrates: 1.2g
- Protein: 0.3g
- Vitamin A: 500 IU (about 10% of daily requirement)
- Brown Sugar (2 teaspoons):
- Calories: 32 kcal
- Fat: 0g
- Carbohydrates: 8.5g
- Protein: 0g
- Garlic (2 cloves, crushed):
- Calories: 8 kcal
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0.4g
- Vitamin C: 1mg (about 2% of daily requirement)
- Lemon Juice (2 tablespoons):
- Calories: 8 kcal
- Fat: 0g
- Carbohydrates: 2.6g
- Protein: 0g
- Vitamin C: 25mg (about 40% of daily requirement)
- Salt (¼ teaspoon):
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Total Calories (approximately) for the entire marinade:
- Less than 300 kcal for the entire marinade, depending on the serving size.
The values mentioned are approximate estimates and may vary depending on the brands and ingredients used.
