Gelatin cake without flour is an ideal choice for preparing a light and delicious dessert at the same time. It is characterized by being flour-free, making it suitable for those on special diets. Using simple ingredients such as skim milk, raw cocoa, and gelatin, you can prepare a dessert full of flavor and nutritional value. This dessert offers multiple benefits, as milk contains calcium that promotes bone health, while raw cocoa is rich in antioxidants that improve heart health and reduce stress. Gelatin, on the other hand, helps enhance joint health and improves skin elasticity, making this dessert both nutritious and enjoyable.

Ingredients:

1. 200 ml of skim milk
2. 5 grams (1 tablespoon) of raw cocoa
3. 1 tablespoon of gelatin

Preparation Method:

1. Heat the Milk: Heat 200 ml of skim milk in a saucepan over medium heat until it is warm, but not boiling.

2. Add the Cocoa: Add 1 tablespoon of raw cocoa to the warm milk and mix well until it completely dissolves and the mixture is smooth.

3. Prepare the Gelatin: In a small bowl, add 1 tablespoon of gelatin to a small amount of cold water and let it bloom for 5 minutes.

4. Combine the Gelatin with the Milk: Add the gelatin mixture to the milk and cocoa while stirring continuously until the gelatin completely dissolves and the mixture is well combined.

5. Pour the Mixture into Molds: Pour the mixture into your favorite cake molds and let it cool in the refrigerator for at least 2-3 hours until it sets.

6. Serve: After the gelatin cake has set, remove the molds from the refrigerator and serve the dessert cold.

Total Calories per Ingredient:

1. 200 ml Skim Milk:

   • Calories: Approximately 68 kcal

2. 5 grams (1 tablespoon) Raw Cocoa:

   • Calories: Approximately 20 kcal

3. 1 tablespoon Gelatin:

   • Calories: Approximately 10 kcal

Nutritional Values per Ingredient:

1. 200 ml Skim Milk:

   • Protein: 7 grams
   • Fat: 0.2 grams
   • Carbohydrates: 10 grams
   • Calcium: Approximately 240 mg
   • Vitamin D: Approximately 2.5 µg

2. 5 grams (1 tablespoon) Raw Cocoa:

   • Protein: 1 gram
   • Fat: 1 gram
   • Carbohydrates: 3 grams
   • Fiber: 2 grams
   • Iron: Approximately 1 mg
   • Magnesium: Approximately 20 mg

3. 1 tablespoon Gelatin:

   • Protein: 2.5 grams
   • Fat: 0 grams
   • Carbohydrates: 0 grams
   • Fiber: 0 grams
   • Calcium: Approximately 0.3 mg
   • Phosphorus: Approximately 1.2 mg

Health Benefits of the Ingredients:

1. Skim Milk:

   • Rich in calcium, which promotes bone and dental health.
   • Contains Vitamin D, which is essential for calcium absorption.
   • Low in fat, making it suitable for those on a low-fat diet.

2. Raw Cocoa:

   • Rich in antioxidants that improve cardiovascular health.
   • Contains magnesium, which supports muscle and nerve health.
   • Improves mood due to flavonoid compounds.

3. Gelatin:

   • A good source of protein necessary for skin, hair, and nail health.
   • Helps improve digestion and supports gut health.
   • Can enhance joint health due to its collagen content.

Warning:

Who is this dish suitable for:

1. People following a low-calorie diet: This dish is low in calories and contains healthy ingredients, making it a great option for those looking to reduce their calorie intake.

2. People with gluten sensitivity: This recipe does not contain flour, making it suitable for people with gluten sensitivity or those following a gluten-free diet.

3. People looking for healthy alternatives to sweets: This dish contains nutritious ingredients like raw cocoa and fat-free milk, making it a healthy alternative to traditional sweets rich in sugar and fats.

4. Children: This dish can be a healthy option for children who want to enjoy a tasty dessert without compromising their health.

Who is this dish not suitable for:

1. People with a dairy allergy: The recipe contains milk, so it may not be suitable for those with a dairy allergy.

2. People with cocoa sensitivity: The recipe contains raw cocoa, which may cause allergic reactions for some people sensitive to cocoa.

3. People following a diet free from animal protein: The gelatin used in this recipe is derived from an animal source, making it unsuitable for vegetarians or those following a plant-based diet.

4. People following a sugar-free diet: Although the recipe does not contain added sugar, raw cocoa may have a small amount of natural sugars, which should be considered in strictly sugar-free diets.

5. People following a strict low-carbohydrate diet: While this dish is low in calories, it does contain some carbohydrates from the milk and cocoa, which may not be suitable for those following a strict low-carb diet.