Chicken marinade with honey and garlic is one of the simplest and most delicious ways to prepare flavorful and tasty chicken. This marinade combines natural honey, which adds a mild sweetness, and garlic, one of the most beneficial ingredients for health. Additionally, soy sauce contributes a distinctive flavor, balanced with a touch of oil and water to harmonize the tastes. This marinade is not only delicious but also offers numerous health benefits, such as strengthening the immune system thanks to the garlic and honey, improving digestion, and providing essential vitamins and minerals like vitamin C from garlic and vitamin B from honey.

Ingredients:

1. 2 tablespoons of oil
2. 2 tablespoons of soy sauce
3. 1/4 cup of white honey
4. 2 minced garlic cloves
5. 1/4 cup of water

Warning: This recipe is suitable for those who enjoy rich and diverse flavors and want to add a special touch to their grilled dishes. However, it should be avoided by individuals who are allergic to any of the ingredients, such as honey or soy sauce, as well as by those following a specific diet that excludes some of these ingredients.

Health Benefits of Ingredients:

White Honey: 
Honey contains antioxidants that fight free radicals and reduce inflammation. It also boosts the immune system and helps enhance energy due to its natural sugars. Honey also supports digestive health and acts as a soothing agent for the stomach.

Garlic: 
Garlic is one of the most powerful health ingredients, as it contains the compound "allicin," which boosts immunity and helps lower cholesterol levels. Garlic has antibacterial and antifungal properties and contributes to better cardiovascular health.

Soy Sauce: 
Soy sauce contains proteins and amino acids that help build muscles and improve the body’s overall functions. It also contains antioxidants that improve skin health and fight premature aging.

Oil: 
Oil is a good source of essential fatty acids needed by the body. It also helps improve skin health and enhances the absorption of fat-soluble vitamins like vitamins A, D, E, and K.

Water: 
Water is the essence of life; it maintains the body's fluid balance, enhances digestion, helps maintain skin health, and regulates body temperature.

These ingredients together provide multiple health benefits, making this marinade an excellent choice for adding flavor and nutritional benefits to chicken.

Average Nutritional Values per Ingredient:

1. Cooking Oil (2 tablespoons):
   • Calories: Around 240 calories
   • Fat: 28 grams
   • Carbohydrates: 0 grams
   • Protein: 0 grams
2. Soy Sauce (2 tablespoons):
   • Calories: Around 20-30 calories
   • Fat: Less than 1 gram
   • Carbohydrates: Around 2-3 grams
   • Protein: Around 2-3 grams
3. White Honey (1/4 cup):
   • Calories: Around 286 calories
   • Fat: 0 grams
   • Carbohydrates: Around 76 grams
   • Sugars: Around 76 grams
4. Minced Garlic (2 cloves):
   • Calories: Around 10-15 calories
   • Fat: Less than 1 gram
   • Carbohydrates: Around 2-3 grams
   • Protein: Around 1 gram
5. Water (1/4 cup):
   • Calories: 0 calories

Please note that the nutritional values may vary depending on the brand and specific formulation of each ingredient.