Vegetable zucchini omelette is one of the healthy and delicious dishes that can be easily prepared at home. It is made from simple ingredients like zucchini pulp, onions, carrots, and parsley, making it rich in vitamins and minerals that benefit the body greatly. Zucchini is considered an excellent source of vitamins A and C, which enhance skin health and strengthen the immune system, while carrots are rich in beta-carotene that promotes eye health. Additionally, the omelette contains cumin, which helps improve digestion and regulate blood sugar levels. This omelette is an ideal option for those following a plant-based lifestyle or those who prefer light and healthy foods. The recipe is free from animal ingredients, making it a perfect choice for vegetarians and people who prefer a healthy, light lifestyle.

The vegetable zucchini omelette is a complete meal that can be served as a light snack or a side dish with main meals. It can also be served at Ramadan meals or at dinner tables. Thanks to its ease of preparation and simple ingredients, the vegetable zucchini omelette is an ideal choice for a healthy and delicious meal at any time of the day.

Ingredients:

1. A quantity of scooped-out zucchini pulp
2. 1 small grated onion
3. Half a grated carrot
4. Grated parsley
5. 3-4 tablespoons of flour
6. A pinch of salt and black pepper
7. 1 teaspoon of cumin
8. Oil (olive oil or vegetable oil)

Preparation Method:

1. Boil the zucchini pulp in a small amount of water for 10-15 minutes, then drain the excess water.
2. Add the grated onion, parsley, flour, salt, pepper, and cumin, and mix until the mixture becomes firm.
3. Take a portion of the mixture using a spoon and drop it into hot oil. Repeat the process until all the mixture is used.
4. Leave it in the oil until it turns golden brown, for about 1-2 minutes.

Additional Ingredients:

1. Minced Garlic: You can add a few cloves of minced garlic to enhance the flavor.
2. Hot Pepper: If you like spicy food, you can add some minced hot pepper.
3. Extra Spices: You can add some extra spices like ground coriander or ginger to diversify the flavor.

Enjoy experimenting with different additions to discover the flavor that suits your personal taste!

Note: This recipe is suitable for those who love flavorful and crispy foods, but not ideal for those on a diet avoiding fried foods or who prefer lighter meals.

Health Benefits of the Ingredients:

• Zucchini: Zucchini is rich in vitamins like vitamin C, which boosts the immune system and fights inflammation. It also contains a high amount of fiber, which aids digestion and regulates bowel movements.
• Onion: Onions contain sulfur compounds that help promote heart health and regulate blood pressure. They are also rich in antioxidants that strengthen the immune system and combat inflammation.
• Carrot: Carrots are a rich source of beta-carotene, which converts to vitamin A in the body. This supports eye health and helps prevent vision problems. Carrots are also high in fiber, which improves digestive health.
• Parsley: Parsley contains vitamin K, which contributes to bone health. It also has antioxidants that help detoxify the body and promote healthy skin.
• Flour: Flour provides carbohydrates, which are a primary source of energy. Whole wheat flour can offer additional benefits such as fiber that supports digestive health.
• Cumin: Cumin is a spice that helps improve digestion and reduce bloating. It also helps regulate blood sugar levels and supports respiratory health.
• Oil: Olive oil or vegetable oil contains healthy fats that support heart health and reduce bad cholesterol levels in the body. Olive oil is also rich in antioxidants that fight inflammation and promote skin health.

These ingredients work together to provide a healthy and delicious meal that supports the body in multiple ways.

Nutritional Values & Calories:

• Zucchini Pulp: Contains vitamins and minerals like vitamin C and potassium, and has a low calorie content, with cooked zucchini generally providing around 17 calories per 100 grams.
• Onion: Contains vitamins C and B, and minerals like potassium. Its calorie content is around 40-50 calories per 100 grams.
• Parsley: Contains vitamins and minerals like vitamin A, C, calcium, and iron. Its calorie content is low, with fresh parsley providing about 36 calories per 100 grams.
• Flour: Contains carbohydrates and proteins, with its calorie content varying based on the type of flour and the amount used.
• Frying Oil: Frying oil is high in calories, with its calorie content ranging between 120-130 calories per tablespoon (about 15 ml).

Please note that the exact calorie values depend on the quantities of ingredients used and the preparation method, so the actual values may vary.