Grilled chicken breast, rich in protein and low in fat, is the cornerstone for muscle building and immune system enhancement. Rice is a source of complex carbohydrates, providing the body with sustained energy and helping to maintain blood sugar levels. The accompanying salad is an ideal mix of fresh vegetables. Tomatoes, rich in vitamin C and antioxidants, help protect the body from diseases. Zucchini, with its high water and fiber content, aids in digestion, promotes satiety, and supports heart health. Lettuce, rich in fiber, vitamins, and minerals, strengthens the immune system and maintains digestive health. This well-rounded dish offers a healthy and balanced meal, packed with the nutrients your body needs.

Ingredients:

• Chicken breast 🍗: Pieces of fresh chicken breast.
• Rice 🍚: Two cups of rice.
• Tomato salad 🍅: Chopped tomatoes, along with zucchini and lettuce.

Method

Preparation of Chicken Breast:

• Marinating the Chicken: Start by seasoning the chicken breasts with salt, black pepper, and your favorite herbs like thyme or rosemary. You can also add a little lemon juice for extra flavor.
• Grilling the Chicken: Preheat the grill or a non-stick pan over medium heat. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and golden brown. Be careful not to overcook, as this can dry out the pieces.

Preparation of Rice:

• Washing the Rice: Rinse the rice thoroughly under cold water until the water runs clear.
• Cooking the Rice: In a pot over medium heat, add a spoon of oil and heat it, then add the rice and stir it for a minute. Add water (the amount depends on the type of rice), bring it to a boil, then reduce the heat and cover the pot. Let it cook for 15-20 minutes or until fully cooked.

Additional Flavor for the Salad Dressing:

• Mustard: Adds a slightly spicy flavor and makes the dressing thicker.
• Honey: Provides a naturally sweet and balanced taste.
• Crushed Garlic: Gives a strong and distinctive flavor.

Serving the Dish:

• Place a portion of rice on a serving plate, then add the grilled chicken pieces on top.
• Next to the rice and chicken, place a generous amount of the tomato, lettuce, and zucchini salad.
• You can garnish the dish with some fresh herbs like parsley or cilantro, as desired.

This dish is not only delicious and easy to prepare but also healthy and balanced. You can make it at any time of the day, and it will guarantee a meal full of flavor and nutritional value. Try it at home and enjoy a rich and satisfying meal!

Warning: This recipe is perfect for those looking for a balanced and healthy meal combining proteins, carbohydrates, and vegetables, but it may not be suitable for individuals with chicken or gluten allergies or those following a rice-free diet.