If you’re looking for a tasty and healthy way to prepare delicious dumplings, you’ve come to the right place! Vegetarian potato dumplings are a great option for people following a vegan diet or those who want to reduce their consumption of animal products. This innovative recipe combines the great taste of potatoes with their many health benefits, as potatoes are rich in vitamin C and potassium, which help boost the immune system and regulate blood pressure. By adding spices like cumin and coriander, we achieve a delicious taste and added benefits for the digestive system. Additionally, the starch and flour enhance the texture of the dough and make it perfect for frying. Whether you're looking for a traditional recipe or want to try new and exciting flavors, we are here to help you discover the best ways to prepare vegetarian potato dumplings that satisfy all tastes and are a healthy and delicious choice for plant-based meal lovers.

Ingredients:

1. 2 potatoes
2. 1 tablespoon of ketchup
3. Salt, cumin, and dry coriander to taste
4. 1 tablespoon of potato seasoning
5. 1 tablespoon of cornstarch
6. 1 tablespoon of flour

Healthy Ingredient Substitutes

Ketchup can be replaced with diluted tomato paste mixed with a little vinegar and salt, or with a homemade plant-based sauce.

Flour: For those with gluten intolerance, ground oat flour or chickpea flour can be excellent alternatives.

Preparation:

1. Boil the potatoes well and mash them thoroughly.
2. Add the ketchup, spices, flour, and cornstarch.
3. Mix them well.
4. Shape them into round balls and fry them.
5. After preparing the dough from the ingredients, the most important step comes next—shaping the Zalabia. It’s recommended to shape them into medium-sized round discs, about 1 cm thick, to make the cooking process easier and to ensure they are cooked through on the inside without burning on the outside.

Note: This recipe is suitable for those following a vegan diet and looking to try a delicious dumpling recipe free from animal products. It is not suitable for people with allergies to any of the ingredients. Please check the list of ingredients carefully before starting preparation.

Health Benefits:

• Potatoes: Rich in vitamin C, which boosts the immune system, and contains potassium, which helps regulate blood pressure and promotes heart health.
• Ketchup: Contains lycopene, an antioxidant that helps reduce the risk of chronic diseases like heart disease.
• Cumin: Contains antioxidants and aids in digestion, as well as helping reduce gas and bloating.
• Dried coriander: Contains vitamins and minerals like vitamin K and calcium, which help strengthen bones and support the immune system.
• Cornstarch: Provides energy for the body and helps improve digestion.
• Flour: A good source of carbohydrates that provide energy and help regulate blood sugar levels.

Frequently Asked Questions

Can Zalabia be made without frying? Can it be baked in the oven?
Yes, Zalabia can be prepared without frying by baking it in the oven or using an air fryer. For a crispy and healthy result, it’s recommended to preheat the oven to 180°C (356°F) and bake the Zalabia for 15 to 20 minutes until golden. Brushing them with a little oil is also suggested to achieve a golden and crispy crust.

Can Zalabia be stored in the freezer?
Yes, you can shape the Zalabia and freeze them in an airtight container. When needed, fry them directly without thawing.

Is it suitable for diabetics?
Yes, you can reduce the carbohydrate content by using roasted potatoes instead of boiled ones and oat flour instead of white flour.

What is its shelf life after preparation?
It can be stored in the refrigerator for 2 to 3 days. It's best to reheat it in the oven before eating to regain its crispy texture.

Can other vegetables be added?
Yes, you can add grated carrots, spinach, green onions, or even boiled corn to enhance nutritional value and flavor.

Is it suitable for children?
Absolutely! By reducing or using mild spices, it becomes a healthy and tasty option for children.

Can sweet potatoes be used instead of regular ones?
Yes, sweet potatoes can be used for a different flavor and a healthy twist. They are rich in fiber and beneficial for diabetics.

Should the dough be chilled before frying?
Yes, it’s recommended to chill the dough in the refrigerator for 15 to 20 minutes before frying. This helps the dough hold together and prevents it from falling apart in the oil.

What heat should Zalabia be fried on, and how long does it take?
It’s best to preheat the oil first, then fry on medium heat until the discs turn golden on both sides. Each batch takes about 4 to 6 minutes depending on size and thickness.

Is it served with a specific sauce?
Yes, it can be served with plant-based yogurt sauce, spicy tomato sauce, or even tahini.

Is it suitable as a snack or a side dish?
Zalabia works well as a light snack or a side dish alongside rice or salads. It’s suitable for both children and adults.

Nutritional Value:

Potatoes (2 pieces):

• Calories: Around 200-250 calories
• Carbohydrates: Around 50-60 grams
• Protein: Around 5-6 grams
• Fat: Around 0.2-0.6 grams
• Fiber: Around 4-6 grams

Ketchup (1 tablespoon):

• Calories: Around 15-20 calories
• Carbohydrates: Around 3-4 grams
• Protein: Around 0.3-0.5 grams
• Fat: Around 0.1-0.2 grams

Cornstarch (1 tablespoon):

• Calories: Around 10-15 calories
• Carbohydrates: Around 2-3 grams

Flour (1 tablespoon):

• Calories: Around 20-25 calories
• Carbohydrates: Around 4-5 grams
• Protein: Around 0.5-1 gram
• Fat: Around 0.1-0.2 grams

Potato Spices, Salt, Cumin, Dried Coriander:  
The nutritional values vary based on the amount used and the brand, but they are usually minimal.

Oil for Frying:

• Calories: Depends on the amount of oil used and the type of oil, but it usually ranges between 120-150 calories per tablespoon (around 15 ml)