This recipe is healthy and delicious because it contains psyllium, which is rich in dietary fiber that helps improve digestion, promotes satiety, regulates blood sugar levels, and aids in the digestive process. Meanwhile, the cottage cheese provides a generous amount of protein essential for muscle building, tissue repair, and calcium vital for bone and dental health. Additionally, both ingredients contain a variety of vitamins, minerals, and antioxidants that protect the body from diseases and boost the immune system. Here are the simple steps to prepare it.

Ingredients:

• 300 grams of cottage cheese
• 2 eggs at room temperature
• 1 tablespoon of vinegar
• A pinch of salt
• A pinch of thyme
• 1 packet of stevia sugar
• 1 packet of baking powder
• 1 tablespoon of olive oil
• 30 grams of psyllium husk

Preparation Method:

1. In a hand blender or blender, place the eggs, cottage cheese, thyme, salt, sugar, and oil. Blend them well until they are smooth and creamy.

2. In a bowl, mix the psyllium husk with the baking powder, then add the creamy mixture on top. Gently stir until the mixture firms up slightly.

3. Let the mixture sit for 5 minutes, then shape it into mini sandwiches or cakes.

4. Grease a baking tray well with oil and place the shaped mixture on it with equal spacing.

5. Bake in the oven for approximately 25 minutes, or until the top turns golden.

6. Once cooked, turn off the oven and let the psyllium cool inside.

7. Serve cold and enjoy!

Note: This recipe is suitable for those looking for a light and delicious meal with high nutritional value, but it may not be suitable for individuals following a special diet that restricts the consumption of cheese or eggs.

Approximate Nutritional Values of the Ingredients:

1. Cottage Cheese (300 grams):
   • Calories: Around 450 kcal
   • Protein: Around 30 grams
   • Fat: Around 15 grams
   • Carbohydrates: Around 30 grams

Benefits:

• Contains high-quality protein essential for muscle and tissue building, and helps maintain satiety for longer periods, reducing the desire for snacks between meals, thus aiding in weight loss.
• Provides calcium, which supports bone health.
• Contains B vitamins necessary to support various bodily functions.
• Low in sodium, which helps lower blood pressure and reduce the risk of heart disease.
• The protein and collagen in cottage cheese help maintain skin hydration and elasticity.

2. Two Eggs:
   • Calories: Around 140 kcal
   • Protein: Around 12 grams
   • Fat: Around 9 grams
   • Carbohydrates: Around 1 gram

Benefits:

• An excellent source of protein, aiding in muscle and tissue building.
• Contains choline, a compound that supports brain function.
• Provides vitamins such as A, D, and various B vitamins.
• Contains zinc, which is important for immune health and wound healing, and plays a role in the sense of taste and smell.
• A powerful antioxidant that protects cells from damage and strengthens the immune system.
• A source of iron, contributing to oxygen transport in the body, boosting energy and preventing anemia.

3. Psyllium Husk (30 grams):
   • Calories: Around 100 kcal
   • Protein: Around 2 grams
   • Fat: Around 1 gram
   • Carbohydrates: Around 25 grams

Benefits:

• A rich source of fiber that helps support digestive health, which also positively impacts skin health and lowers blood pressure by reducing sodium absorption.
• Contains minerals such as magnesium, phosphorus, and potassium, which support various body functions.
• The fiber in psyllium helps detoxify the body, which can be beneficial for kidney health.

4. Other Ingredients (Vinegar, Salt, Thyme, Stevia Sugar, Baking Powder, Olive Oil):
   • The calories and nutritional values are minimal and are derived from low-calorie ingredients.

Benefits:

• Contains monounsaturated fatty acids that promote heart health.
• Contains antioxidants that help combat harmful oxidation in the body.

Note: The nutritional values provided are approximate and may vary slightly depending on the brand and specific ingredients used. Remember, these benefits depend on the proper use of the ingredients in a balanced diet, and results may vary from person to person.