Ingredients:
1- 1 kilogram of strawberries 
2- 2 tablespoons of lemon juice 
3- 2 cups of sugar

Preparation Method:

1. Remove the green leaves from the strawberries and wash them thoroughly to get rid of dirt and impurities.
2. Place the strawberries in a plastic bowl and sprinkle sugar over them in alternating layers. Let the strawberries sit covered with sugar for several hours to release their natural juices.
3. Place the strawberries with sugar over heat, stirring continuously. Add the lemon juice and continue stirring until the jam is fully cooked and the sugar has completely dissolved.
4. Allow the jam to cool slightly, then transfer it into a tightly sealed sterilized jar. Store the jam in a cool, dry place.

Other Additions:

1. You can add a teaspoon of vanilla in step three to get a distinctive flavor.
2. Small pieces of apple or orange can be added to increase the jam's density and give it a unique flavor.
3. Adding a bit of cinnamon or ginger gives the jam a warm and distinctive taste.

Notes:

1. To ensure the jam lasts longer, make sure the jars are properly sterilized before use.
2. You can adjust the amount of sugar based on your preference if you like the jam less sweet.
3. This recipe requires ensuring that the jars are properly sterilized to ensure the jam’s safety during storage.
4. Avoid leaving the strawberries with sugar for long periods outside the fridge before cooking to avoid the risk of food poisoning.

Health Benefits of Ingredients:

Strawberries:

• Rich in Vitamin C: Helps strengthen the immune system and promotes skin health due to its antioxidant properties.
• Improves heart health: Contains compounds that help reduce cholesterol levels and improve vascular health.
• Anti-inflammatory: Contains anti-inflammatory substances that help reduce swelling and pain in the body.

Lemon Juice:

• Enhances digestion: Helps improve the digestive process and regulate bowel movements.
• Detoxifies: Acts as a natural cleanser for the body and enhances its ability to remove toxins.
• Rich in Vitamin C: Strengthens the immune system and protects cells from damage.

Sugar:

• Quick energy source: Provides the body with quick energy that helps improve physical and mental activity.
• Improves mood: Sugar consumption leads to the increased secretion of serotonin, which contributes to better mood and happiness.

Together, these ingredients provide nutritional and health benefits, making refreshing strawberry jam a perfect addition to your daily meals.

Nutritional Values and Calories: Approximate nutritional values per 100 grams of each ingredient:

Strawberries:

• Calories: 32 kcal
• Carbohydrates: 7.7 g
• Sugars: 4.9 g
• Dietary Fiber: 2 g
• Protein: 0.7 g
• Fat: 0.3 g

Lemon Juice:

• Calories: 22 kcal
• Carbohydrates: 2.5 g
• Sugars: 0.6 g
• Protein: 0.4 g
• Fat: 0.2 g

Sugar:

• Calories: 387 kcal
• Carbohydrates: 99.98 g
• Sugars: 99.91 g