Grilled vegetable dish is delicious and healthy. Thanks to the grilling process, most of the essential vitamins and minerals found in vegetables are preserved, such as Vitamin C, which boosts the immune system, Vitamin A, essential for skin and eye health, tomatoes which contain lycopene that protects against heart diseases, and onions which contain quercetin that reduces inflammation, in addition to a variety of antioxidants that protect the body from free radicals and chronic diseases. Here are simple steps to prepare it.

Ingredients:

• Zucchini, cut into sticks
• Carrot, cut into sticks
• Red onion, cut into quarters
• Bell peppers, cut into thin slices
• 1 tablespoon olive oil
• 1 tablespoon melted butter
• 1 tablespoon minced garlic
• 1 tablespoon chopped rosemary
• 1 tablespoon dried thyme
• Salt and pepper to taste

Method:

1. Preheat the oven to 220°C.
2. In a large bowl, combine the olive oil, butter, minced garlic, salt, pepper, rosemary, and thyme. Mix them well until the spices are evenly distributed.
3. Add all the vegetables to the bowl and toss them with the spices until the vegetables are coated with the oil and spices.
4. Place the vegetables in a baking tray lined with parchment paper in a single layer (do not pile them on top of each other).
5. Place the tray in the preheated oven and let the vegetables cook and brown slightly, about 20-25 minutes, stirring occasionally.
6. Optional: You can add some dried garlic before placing the vegetables in the oven to add extra flavor.

Once the vegetables are cooked, serve them hot as a delicious side dish or as a snack with toasted bread.

Note: This recipe is perfect for those who enjoy grilled vegetables with the flavor of oils and spices. It is suitable for people following a vegan diet or those looking for a healthy and nutritious side dish. It is not suitable for those who avoid using oils or butter in their food or those with allergies to any of the ingredients used.

Calories and Nutritional Values:

1. Zucchini (100 grams):

   • Calories: About 17 kcal
   • Carbohydrates: About 3.6 grams
   • Protein: About 1.2 grams
   • Fat: About 0.3 grams
   • Fiber: About 1.1 grams

Benefits:

• Rich in fiber, which helps support digestive health.
• Contains essential vitamins like folate and potassium, which are important for heart health.

2. Carrot (100 grams):

   • Calories: About 41 kcal
   • Carbohydrates: About 9.6 grams
   • Protein: About 0.9 grams
   • Fat: About 0.2 grams
   • Fiber: About 2.8 grams

Benefits:

• Contains Vitamin A, which promotes eye health and acts as an antioxidant.
• Rich in fiber, which aids digestion and contributes to satiety.
• Contains a variety of antioxidants like Vitamin C, which protects cells from damage and strengthens the immune system.
• Zucchini is mainly composed of water, which helps hydrate the body and maintain its vital functions.

3. Onion (100 grams):

   • Calories: About 40 kcal
   • Carbohydrates: About 9.3 grams
   • Protein: About 1.1 grams
   • Fat: About 0.1 grams
   • Fiber: About 1.7 grams

Benefits:

• Contains sulfur compounds that help lower blood pressure and improve heart health.
• Acts as an anti-inflammatory and contains strong antioxidants.
• Contains a variety of vitamins and minerals like Vitamin C, folate, and potassium, which play vital roles in many bodily functions.
• Some studies suggest that sulfur compounds and antioxidants in onions may help prevent certain types of cancer, such as colon and stomach cancer.
• The fiber in onions aids digestion and prevents constipation.

4. Bell Peppers (100 grams):

   • Calories: About 31 kcal
   • Carbohydrates: About 6.0 grams
   • Protein: About 1.3 grams
   • Fat: About 0.3 grams
   • Fiber: About 2.1 grams

Benefits:

• Rich in Vitamin C, which enhances the immune system and helps reduce oxidation.
• Contains antioxidant properties that protect cells from heat damage.
• In addition to Vitamin C, contains other vitamins like Vitamin A, B vitamins, and minerals such as potassium and iron.
• Due to its high Vitamin C content, it helps produce collagen that maintains skin freshness and reduces wrinkles.
• The fiber in bell peppers helps improve digestion and prevent constipation.
• Helps reduce inflammation in the body, which may help relieve symptoms of chronic conditions like arthritis.
• Contains carotenoids like beta-carotene, which convert into Vitamin A in the body and help maintain eye health and reduce the risk of certain eye diseases.

The exact values depend on the amount of each ingredient and the preparation method, and may vary slightly depending on the preparation method and additional ingredients such as oils and spices used.