Lettuce, celery, and walnut salad is one of the healthy and nutritious dishes characterized by its refreshing taste and numerous benefits. This salad contains a mix of fiber-rich lettuce, celery that supports heart health, and walnuts, which are an excellent source of healthy fatty acids. Additionally, it includes garlic to boost immunity and olive oil, which contains healthy fats that help reduce inflammation. Lemon adds a dose of vitamin C, beneficial for skin and immunity. This salad is an ideal choice for stimulating digestion and maintaining cardiovascular health. It's a perfect option for those seeking a light and refreshing meal, whether they are following a specific diet or simply looking for a healthy and delicious snack. Let’s explore together how to prepare this tasty and nutritious salad!

Ingredients:

1. Half a head of lettuce, washed and dried
2. 3 celery stalks, thinly sliced
3. A small amount of crushed walnuts
4. 3 garlic cloves, minced
5. 2 tablespoons of lemon juice
6. 2 tablespoons of olive oil
7. Salt and pepper to taste

Preparation Method:

1. Cut the lettuce into pieces and place it in a large bowl.
2. Slice the celery thinly and add it to the bowl.
3. Add the minced garlic to the bowl.
4. Add the lemon juice and olive oil, season with salt and pepper, then mix well.
5. Sprinkle the crushed walnuts and mix again.
6. Serve the salad at room temperature.

Note: This recipe may not be suitable for individuals with allergies to walnuts or celery. It is advised to avoid it if such allergies are known.

Health Benefits of Ingredients:

• Lettuce: A rich source of fiber that aids digestion and promotes gut health. It also contains vitamins like A and K, which contribute to eye and bone health.
• Celery: Packed with minerals like potassium and magnesium, which support heart health and regulate blood pressure. It also contains antioxidants that help reduce inflammation.
• Walnuts: Rich in omega-3 fatty acids, walnuts support heart health and lower bad cholesterol levels. They also enhance brain function and strengthen the immune system.
• Garlic: A powerful source of antioxidants that boost immunity. It helps lower cholesterol levels and improve heart health.
• Lemon Juice: Rich in vitamin C, which enhances immunity and acts as an antioxidant. It also improves skin health and brightens complexion.
• Olive Oil: Contains healthy fats (omega-9) that reduce inflammation, improve heart health, and promote good cholesterol levels.
• Salt and Pepper: Salt enhances flavor, while pepper contains capsaicin, which boosts metabolism and aids digestion.

Nutritional Value and Caloric Information:

• Half a head of lettuce:

  • Calories: Approximately 10-15 kcal
  • Dietary Fiber: About 1-2 grams

• 3 celery stalks:

  • Calories: Approximately 10-15 kcal
  • Dietary Fiber: About 1-2 grams

• A small amount of crushed walnuts:

  • Calories: Around 50-60 kcal per tablespoon (approx.)
  • Protein: About 1-2 grams
  • Fat: About 5-6 grams
  • Dietary Fiber: About 1 gram

• 3 garlic cloves:

  • Calories: Approximately 10-15 kcal
  • Carbohydrates: Around 2-3 grams
  • Protein: About 0.5 grams

• 2 tablespoons of lemon juice:

  • Calories: Approximately 10-15 kcal
  • Carbohydrates: About 3-4 grams

• 2 tablespoons of olive oil:

  • Calories: Approximately 200 kcal per tablespoon (approx.)
  • Fat: About 22 grams

Note: Nutritional values may vary depending on the brand of ingredients used and preparation methods.