Grilled Paprika Chicken with Delicious Sauce is a meal full of the health benefits the body needs, providing a rich source of proteins essential for muscle building and supporting bodily functions. The chicken contains vitamin B6, which helps enhance nervous system health, while paprika is rich in antioxidants that strengthen the immune system and fight inflammation. Adding garlic and olive oil boosts the effectiveness of the diet in improving heart health and regulating cholesterol levels. Additionally, vinegar and black pepper aid in improving digestion. Consuming this meal is not only delicious but also beneficial to overall body health.

Ingredients:

1- 2 chicken thighs
2- ½ teaspoon of salt
3- 2 tablespoons of vinegar
4- 1 liter of water
5- 2 tablespoons of soy sauce
6- ½ lemon
7- ½ teaspoon of paprika
8- A pinch of black pepper
9- 3 cloves of grated garlic
10- 2 tablespoons of olive oil
11- 5 sprigs of grated parsley
12- 2 tablespoons of Naturista sauce

Preparation Method:

1- In a bowl, add 1 liter of water, 2 tablespoons of vinegar, and ½ teaspoon of salt. Place the chicken thighs in the mixture and let them marinate for half an hour.

2- In another bowl, add paprika, black pepper, soy sauce, garlic, and olive oil. Mix well.
3- Squeeze half a lemon over the mixture and stir well.
4- Add the parsley and Naturista sauce, then mix it all together.
5- Pour the mixture over the chicken.
6- In an air fryer, place the chicken and cook for 15 minutes on each side at 180°C.

7- Serve with rice or bread. 

Note: This recipe is ideal for those who enjoy spicy and creamy foods, but it is not suitable for those who avoid spicy or fatty foods in general.

Health Benefits of Ingredients:

• Chicken (poultry): Chicken is an excellent source of proteins that help build muscles and enhance immunity. It also contains vitamin B6, which promotes nervous system health and aids in converting food into energy.
• Salt: Salt helps regulate fluid levels in the body but should be consumed in moderation to avoid high blood pressure.
• Vinegar: Vinegar contains acids that help improve digestion and reduce stomach acidity, as well as help regulate blood sugar levels.
• Water: Water is essential for hydrating the body and supporting all its vital functions, including digestion and stimulating circulation.
• Soy Sauce: Soy sauce contains antioxidants and compounds that fight inflammation. It is also a rich source of plant-based protein.
• Lemon: Rich in vitamin C, lemon strengthens immunity, supports skin health, and plays a role in enhancing iron absorption from plant-based foods.
• Paprika: Paprika contains antioxidant compounds that help fight free radicals and improve heart health.
• Black Pepper: Black pepper aids in digestion and nutrient absorption. It contains piperine, which enhances anti-inflammatory properties.
• Garlic: Garlic is known for supporting heart health, improving circulation, and boosting immunity while fighting bacteria.
• Olive Oil: Olive oil contains healthy fats (omega-3), which help improve heart health and reduce harmful cholesterol levels.
• Parsley: Parsley is rich in vitamins and minerals like vitamin C and vitamin K, and it promotes digestive health and supports skin health.
• Naturista Sauce: Naturista sauce contains natural ingredients that enhance flavor without adding excessive calories, contributing to the overall nutritional value of the meal.

Calories:

• Chicken (2 thighs):
  Calories: Ranges from 400-600 calories per 100 grams, depending on the cooking method and skin used.

• Water (1 liter):
  Calories: 0 calories.

• Vinegar (2 tablespoons):
  Calories: Approximately 5 calories per tablespoon.

• Paprika (half tablespoon):
  Calories: Approximately 6 calories.

• Soy Sauce (2 tablespoons):
  Calories: About 20 calories per tablespoon.

• Salt (half teaspoon):
  Calories: 0 calories.

• Black Pepper (sprinkle):
  Calories: 0 calories.

• Garlic (3 cloves):
  Calories: Approximately 4 calories per clove.

• Parsley (5 sprigs):
  Calories: Approximately 1 calorie per sprig.

• Lemon (half):
  Calories: Approximately 10-15 calories.

• Olive Oil (2 tablespoons):
  Calories: Approximately 120 calories per tablespoon.

• Natyorista Sauce (2 tablespoons):
  Calories: Varies by brand, but typically contains about 10-20 calories per tablespoon.

Note: Nutritional values may vary depending on the brand and preparation method. It is always recommended to rely on the nutritional values provided on the product packaging or consult a nutrition expert if calorie count is important to you.