Preparation Method:
- Prepare the ingredients:
- First, open the can of corn and drain the liquid well. If using fresh corn, boil it and drain the water.
- Dice the green pepper and tomatoes into small cubes to ensure the flavors are well distributed in the salad.
- Dice the onion into small cubes, preferably using fresh onion for enhanced taste.
- Mix the ingredients:
- In a large bowl, add the corn, green pepper, tomatoes, and onion. Gently mix the ingredients until they are evenly distributed.
- Add the chopped cilantro to the mix. Cilantro adds an extra aromatic flavor and enhances the salad’s character.
- Prepare the dressing:
- In a small bowl, combine the olive oil, salt, and ground black pepper. Mix the ingredients well until fully combined.
- Pour the olive oil mixture over the salad mix and gently toss until the dressing is evenly distributed.
- Serve:
- Once you’re sure all the ingredients have mixed well with the dressing, transfer the salad to serving bowls.
- This salad can be served alongside rosemary roasted turkey, as the flavors complement grilled meats beautifully.
Additional Tips:
- Ingredient selection:
- Using fresh or frozen corn can enhance the flavor of the salad. If using canned corn, make sure to drain it well to remove excess liquid.
- Tomatoes and peppers can be replaced with other ingredients based on your taste, such as cucumbers, grated carrots, or chopped celery, to increase the nutritional value and add a personal touch to the salad.
- You can add boiled chickpeas or lentils to increase the protein and fiber content.
- Consider adding pumpkin seeds, sunflower seeds, or roasted nuts (such as almonds or walnuts) for extra crunch and rich flavor.
- Storage:
- The salad can be stored in the refrigerator for up to two days. Be sure to cover it well to keep it fresh.
- When serving after storage, you may need to add a little olive oil, salt, and pepper to refresh the flavor.
- Variations:
- For a spicy kick, you can add chopped chili peppers or hot sauce to taste.
Conclusion: Corn Salad with Cilantro and Onion is a great option for any meal, whether you're looking for a unique side dish or a healthy snack. With its easy preparation and fresh ingredients, this salad will become a favorite part of your meals. Try it today and enjoy its delicious flavors that will delight your senses!
Note: This salad is ideal for individuals seeking a light and healthy meal. However, it is recommended to avoid it if you are allergic to corn or any of the other ingredients, or if you are following a specific diet that requires avoiding certain fresh vegetables.
Calories and Nutritional Values:
- Corn (1 can, about 165 grams):
- Calories: Approximately 150 kcal
- Carbohydrates: 33 grams
- Fiber: 3 grams
- Protein: 4 grams
- Fat: 1.5 grams
- Green Pepper (1 pepper, about 150 grams):
- Calories: Approximately 30 kcal
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Tomatoes (2 tomatoes, about 200 grams):
- Calories: Approximately 36 kcal
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Onion (1/4 cup, about 40 grams):
- Calories: Approximately 16 kcal
- Carbohydrates: 4 grams
- Fiber: 0.5 grams
- Protein: 0.5 grams
- Fat: 0.1 grams
- Cilantro (1/4 cup, about 10 grams):
- Calories: Approximately 5 kcal
- Carbohydrates: 1 gram
- Fiber: 0.5 grams
- Protein: 0.3 grams
- Fat: 0.1 grams
- Olive Oil (2 teaspoons, about 10 milliliters):
- Calories: Approximately 80 kcal
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 0 grams
- Fat: 9 grams
Total Nutritional Values for the Entire Salad (based on the listed quantities):
- Calories: Approximately 317 kcal
- Carbohydrates: 53 grams
- Fiber: 8 grams
- Protein: 7.8 grams
- Fat: 11.2 grams
Please note that these values are estimates and may vary depending on the type and size of the ingredients used.
