Cannelloni is a delicious Italian dish that is very popular in world cuisines. It is a perfect choice for a comforting and nutritious meal. Cannelloni can be prepared in many ways, as it can be stuffed with different ingredients to suit personal taste and dietary preferences. In this recipe, we present a cannelloni with vegetables recipe, which is rich in flavor and low in fat, making it an excellent choice for families looking for a delicious and healthy meal.

Ingredients:

• 6 cannelloni tubes

•  200 grams of mushrooms (chopped)

• 1 large onion (chopped)

• 1 cup of peas (cooked)

• 1 large carrot (grated)

• 2 tablespoons olive oil

• 1 cup of ready-made or homemade tomato sauce

•  Salt and black pepper to taste

• Dried herbs such as thyme or oregano (optional)

How to Prepare:

• Preparing the Vegetables: 

• • In a medium skillet over medium heat, heat 2 tablespoons of olive oil. 

  • Add the chopped onion and sauté until softened and translucent.

  • Add the chopped mushrooms and sauté until tender.

  • Add the grated carrot and peas to the skillet and cook the mixture for 5 minutes until the vegetables are fully cooked.

  • Season the mixture with salt and black pepper to taste.You can add dried herbs such as thyme or oregano for extra flavor.

  • Let the mixture cool before using.

• Preparing the Cannelloni: 

• • In a large pot, bring a pot of salted water to a boil.

  • Cook the cannelloni tubes in the boiling water for 3-4 minutes until tender, then drain and let cool slightly.

• Filling the Cannelloni:

• • Fill each cannelloni tube with the vegetable mixture and roll it up into a cylinder shape.

  • Place the stuffed cannelloni pieces on a baking tray greased with a little oil.

• Preparing the Sauce:

• • Brush the top of the cannelloni with a little olive oil.

  • Pour the tomato sauce over the cannelloni evenly, making sure all pieces are covered.

• Baking:

  • Preheat the oven to 180°C.

  • Place the baking dish in the oven and bake for 20-25 minutes, or until the cannelloni is hot and the top is slightly browned.

• Serving:
  • Serve the vegetable cannelloni hot. You can garnish the dish with fresh herbs if desired.

Additional Tips:

• Make sure not to overcook the cannelloni before stuffing, as additional cooking in the oven will finish cooking them.

• If you prefer a sweeter taste, you can add a teaspoon of sugar to the tomato sauce.

• Squash: Adding it to the filling gives it a sweet flavor and a creamy texture.

• Bell pepper: Cut it into small cubes and add it to the filling.

• Broccoli: Blanch the broccoli slightly before adding it to the filling.

• Spinach: Use fresh or frozen spinach.

This recipe is not only delicious but also nutritious thanks to the variety of vegetables it contains. Enjoy preparing and eating this famous Italian dish that will delight your family and add a touch of variety to your daily meals.

Important Note: This recipe is suitable for all family members, but it is best to avoid it for people who are allergic to cheese or who follow a dairy-free diet.

Nutritional Information for Vegetable Cannelloni:

Cannelloni (6 pieces):

• Calories: Approximately 240 calories (40 calories per piece)

• Protein: 8 grams

• Carbohydrates: 48 grams

• Fat: 1.5 grams

Mushrooms (200 grams):

• Calories: Approximately 40 calories

• Protein: 4 grams

• Carbohydrates: 8 grams

• Fat: 0.5 grams

Onion (1 large onion):

• Calories: Approximately 45 calories

• Protein: 1 gram

• Carbohydrates: 11 grams

• Fat: 0.1 grams

Peas (1 cup):

• Calories: Approximately 60 calories

• Protein: 4 grams

• Carbohydrates: 10 grams

• Fat: 0.5 grams

Carrot (1 large carrot):

• Calories: Approximately 50 calories

• Protein: 1 gram

• Carbohydrates: 12 grams

• Fat: 0.2 grams

• Contains Vitamin A

Olive oil (2 tablespoons):

• Calories: Approximately 240 calories

• Protein: 0 grams

• Carbohydrates: 0 grams

• Fat: 28 grams

Tomato sauce (1 cup):

• Calories: Approximately 70 calories

• Protein: 2 grams

• Carbohydrates: 15 grams

• Fat: 0.5 grams

• Contains Vitamin C

Mozzarella cheese (1/2 cup):

• Calories: Approximately 160 calories

• Protein: 12 grams

• Carbohydrates: 2 grams

• Fat: 12 grams

Total Nutritional Values (for approximately a full tray):

• Calories: Approximately 975 calories

• Protein: 30 grams

• Carbohydrates: 90 grams

• Fat: 42 grams

Note: These values are estimates and depend on the quantity, size, and type of ingredients used. For precise measurements, it is recommended to use nutritional measurement tools or a nutritional analysis program.