Vegan Apple and Walnut Baklava combines amazing taste with numerous health benefits. It is a rich source of vitamins and minerals needed by the body, as apples contain vitamins like Vitamin C and A that help boost the immune system and protect the skin. Walnuts are an excellent source of healthy fatty acids that support heart health. Cinnamon and nutmeg add a delicious flavor and antioxidant benefits, while raisins contribute to improving digestion and boosting energy levels. This healthy meal is an ideal choice for breakfast or as a nutritious snack.

Ingredients:

1. 1 pack of baklava
2. 1/4 cup of oil
3. 4 red apples, peeled and diced
4. 1 cup of chopped walnuts
5. 1 teaspoon cinnamon powder
6. 1/4 teaspoon nutmeg powder
7. 3 tablespoons brown sugar
8. 2-3 tablespoons raisins

Preparation Method:

1. Prepare the Baklava Dough:
   • Leave the baklava dough in its packaging outside the freezer at room temperature for one hour.
2. Prepare the Filling:
   • In a small pot, heat half a tablespoon of oil, add the apples, and stir until coated.
   • Remove from heat and add the sugar, spices, walnuts, and raisins. Let it cool.
3. Prepare the Layers:
   • Grease the work tray and place three or four layers of baklava dough.
   • Spray each layer with oil spray and brush to distribute the oil evenly.
4. Add the Filling:
   • Add the filling and spread it evenly with the back of a spoon.
   • Place five layers of baklava dough over the filling.
5. Cut the Baklava:
   • Cut the baklava dough lengthwise into three or four equal sections, then cut horizontally to form squares.
6. Baking:
   • Bake in a preheated medium oven (set to 180°C - 350°F) until golden brown.
   • Pour honey or diet syrup over it immediately after removing from the oven.

Suggested Additions:

• You can add a teaspoon of vanilla to the filling for an extra flavor.
• You can sprinkle a little powdered sugar on top after soaking it with honey or syrup for additional sweetness.
• You can use a mix of nuts (such as almonds or pistachios) instead of walnuts to add variety to the flavor.

Note: This recipe is suitable for traditional dessert lovers who are not allergic to nuts or dried fruits. It is advised to avoid it for those who have allergies to walnuts, apples, or raisins, as well as those following a low-sugar or fat-free diet.

Health Benefits of Ingredients:

• Baklava: Although it is considered a dessert, baklava can contain nutritious ingredients if prepared carefully. It usually contains honey or nuts, which are rich in antioxidants beneficial for the body.
• Oil: It is preferable to use healthy vegetable oils such as olive oil or coconut oil, as they contain unsaturated fatty acids that help lower bad cholesterol levels and improve heart health.
• Apple: Apples are rich in Vitamin C and dietary fiber, which enhance digestive health and strengthen the immune system. Apples also contribute to better skin health and reduce the risk of chronic diseases.
• Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which help improve heart and brain health. They also contain antioxidants like Vitamin E, which combat inflammation and improve skin health.
• Cinnamon: Cinnamon contains natural compounds that help regulate blood sugar levels, and it also has antioxidant properties that aid digestion.
• Nutmeg: Nutmeg contains compounds that are antibacterial and antifungal, helping improve digestion and soothe the intestines. It also contains vitamins and minerals that enhance overall health.
• Brown Sugar: Brown sugar contains minerals such as iron, calcium, and magnesium. It is less processed than white sugar, making it a better choice for boosting energy levels.
• Raisins: Raisins are rich in iron, magnesium, and phosphorus, which help enhance energy levels and improve bone health. They also contain fiber that helps improve digestion.

Nutritional Values & Calories:

• 1/4 cup of oil: 
  Calories: 480 kcal 
  Fat: 54 g 
  Carbohydrates: 0 g 
  Protein: 0 g
• 4 red apples (peeled and diced): 
  Calories: 320 kcal (80 kcal per apple) 
  Fat: 0.8 g 
  Carbohydrates: 84 g 
  Protein: 1.2 g 
  Fiber: 16 g
• 1 cup of walnuts (chopped): 
  Calories: 654 kcal 
  Fat: 65.2 g 
  Carbohydrates: 13.7 g 
  Protein: 15.2 g 
  Fiber: 6.7 g
• 1 teaspoon cinnamon powder: 
  Calories: 6 kcal 
  Fat: 0.1 g 
  Carbohydrates: 2 g 
  Protein: 0.1 g 
  Fiber: 1.3 g
• 1/4 teaspoon nutmeg powder: 
  Calories: 3 kcal 
  Fat: 0.2 g 
  Carbohydrates: 0.3 g 
  Protein: 0.04 g 
  Fiber: 0.1 g
• 3 tablespoons brown sugar: 
  Calories: 138 kcal 
  Fat: 0 g 
  Carbohydrates: 36 g 
  Protein: 0 g
• 2-3 tablespoons raisins: 
  Calories: 65 - 98 kcal (approximately 32 kcal per tablespoon) 
  Fat: 0.2 - 0.3 g 
  Carbohydrates: 17 - 25.5 g 
  Protein: 0.6 - 0.9 g 
  Fiber: 0.8 - 1.2 g
• 1 pack of baklava dough: 
  Contains approximately 2500 - 3000 kcal per pack 
  Fat: approximately 150 - 200 g 
  Carbohydrates: approximately 300 - 400 g 
  Protein: approximately 30 - 40 g 
  Fiber: approximately 10 - 15 g

Total Nutritional Values & Calories (approx.): 
Calories: 4216 - 4775 kcal 
Fat: 270.5 - 320.3 g 
Carbohydrates: 453 - 558.5 g 
Protein: 17.14 - 18.4 g 
Fiber: 35.9 - 36.3 g

These values are estimated and depend on the exact size and ingredients used.