If you are looking for a delicious and easy-to-prepare breakfast, here is a way to make Turkish-style eggs, which add a special touch to your meal. This dish is a simple yet flavorful recipe that you can prepare quickly and enjoy either at the start of your day or as a light snack.
Ingredients:
- 4 eggs (soft poached – Poached Eggs)
- 1 cup Greek yogurt
- 1 clove garlic, mashed
- 2 tablespoons butter
- 1 teaspoon ground red pepper
- Salt to taste
- Black pepper to taste
- 1 teaspoon of dried thyme
- Fresh herbs (dill or parsley for garnish)
How to prepare Turkish eggs:
Preparing the Garlic and Thyme Yogurt (5 minutes)
- In a medium-sized bowl, add 1 cup of Greek yogurt.
- Add 1 crushed garlic clove.
- Add 1 teaspoon of dried thyme.
- Add a small pinch of salt to taste.
- Mix well until the flavors combine, then set aside at room temperature.
Gently Poaching the Eggs (7-8 minutes)
Ingredients: 4 eggs
- Fill a deep saucepan with enough water to cover the eggs.
- Add a small pinch of salt and bring the water to a boil.
- Crack each egg into a separate small bowl for easier handling.
- Once the water starts boiling, reduce the heat to medium and gently swirl the water with a spoon to create a small whirlpool.
- Carefully drop each egg into the center of the whirlpool, one by one.
- Cook the eggs for:
- 3-4 minutes for runny yolks.
- 5-6 minutes for firmer yolks.
- Using a slotted spoon, carefully remove the poached eggs and place them on a paper towel to drain excess water.
Preparing the Spiced Butter (3 minutes)
Ingredients: 2 tbsp butter, 1 tsp ground red pepper
- In a small pan, melt 2 tbsp of butter over medium heat.
- Once the butter starts bubbling, add 1 teaspoon of ground red pepper and a pinch of black pepper to taste.
- Stir the mixture for about a minute until fragrant and the butter turns a reddish-golden color.
- Remove from heat and set aside.
Serving (3 minutes)
- Spread the garlic-thyme yogurt evenly in a deep serving plate.
- Gently place the poached eggs over the yogurt.
- Drizzle the warm spiced butter over the eggs and yogurt, partially covering the dish for extra flavor.
Garnishing (Optional - 1 minute)
- Sprinkle some fresh herbs (such as dill or parsley) for decoration.
- Optionally, add an extra pinch of ground red pepper or paprika for more color and flavor.
Total Preparation Time:
Including all steps: Approximately 20 minutes
Tips to Improve the Recipe and Add Variety:
Chopped Tomatoes:
- Why add them? They are rich in antioxidants and vitamin C, giving the dish a refreshing flavor and a balanced tangy touch.
- How to use them? Cut the tomatoes into small cubes and add them to the hot butter with the pepper and thyme. Let them cook for a few minutes until they soften and release their juices.
Caramelized Onions:
- Why add them? They add natural sweetness and a rich flavor to the dish, along with health benefits like improving heart health and boosting immunity due to sulfur compounds.
- How to use them? Slice the onions thinly and sauté them in butter on low heat until they turn a deep golden brown and have a soft texture. You can add the onions on top of the eggs or mix them with the butter before frying the eggs.
Sliced Avocado (Optional):
- You can add avocado slices alongside the eggs for extra healthy fats and fiber that promote satiety.
Grated Cheese:
- Adding a small amount of grated feta or cheddar cheese on top of the fried eggs enhances the flavor and gives the dish a creamy texture and extra taste.
Warning: Important Nutritional Information
This recipe is rich in flavors and fats, but it may not be suitable for everyone. Below are some important dietary warnings:
Low-fat diets:
- Butter contains saturated fats that may increase bad cholesterol (LDL).
- Suggestion: Replace butter with olive oil to reduce saturated fat intake.
Egg allergy:
- The recipe may trigger allergic reactions, such as skin rashes or breathing problems.
- Avoid the recipe if you are allergic to eggs.
Dairy allergy:
- Butter contains dairy components, which may cause issues for those with dairy allergies or lactose intolerance.
- Alternative: Replace butter with plant-based oils, like coconut oil.
Suitable for certain diets:
- High-fat diets (e.g., keto): Suitable for those who follow high-fat diets due to its provision of sustained energy.
Nutritional Values and Calories
Eggs (4 Poached Eggs):
- Calories: 280 kcal (70 kcal per egg)
- Protein: 24 grams
- Fat: 20 grams
- Carbohydrates: 1.6 grams
- Benefits: Rich in high-quality protein, promotes muscle and brain health due to Vitamin B12 and selenium.
Yogurt (1 cup Greek or Regular Yogurt):
- Calories:
- Greek Yogurt: Approximately 100-120 kcal
- Regular Yogurt: Approximately 150 kcal
- Protein:
- Greek Yogurt: 10 grams
- Regular Yogurt: 7 grams
- Fat:
- Greek Yogurt: 4 grams
- Regular Yogurt: 8 grams
- Carbohydrates: 6-8 grams
- Benefits: Contains probiotics that support gut health and strengthens bones due to calcium.
Garlic (1 Clove, Crushed):
- Calories: 5 kcal
- Protein: 0.2 grams
- Fat: 0.02 grams
- Carbohydrates: 1 gram
- Benefits: Boosts heart health, supports immunity, and contains powerful antioxidants.
Butter (2 Tablespoons):
- Calories: 200 kcal (100 kcal per tablespoon)
- Protein: 0.2 grams
- Fat: 22 grams
- Carbohydrates: 0.2 grams
- Health Benefits: A source of energy and Vitamin A, helps absorb fat-soluble vitamins when used in moderation.
Red Chili Powder (1 Teaspoon):
- Calories: 6 kcal
- Protein: 0.3 grams
- Fat: 0.3 grams
- Carbohydrates: 1.3 grams
- Health Benefits: Speeds up metabolism, reduces inflammation, and is rich in antioxidants.
Dried Thyme (1 Teaspoon):
- Calories: 3 kcal
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: 0.7 grams
- Health Benefits: Supports respiratory and digestive health and contains antioxidants.
Salt (1 Teaspoon – 6 grams):
- Calories: 0 kcal
- Sodium: 2325 mg (98% of the daily intake)
- Health Benefits: Balances body fluids, supports nerve and muscle function.
- Caution: Excess intake may cause high blood pressure and fluid retention.
Black Pepper (1 Teaspoon – 2 grams):
- Calories: 6 kcal
- Protein: 0.2 grams
- Fat: 0.1 grams
- Carbohydrates: 1.5 grams
- Fiber: 0.6 grams
- Health Benefits: Enhances nutrient absorption, improves digestion, and acts as an anti-inflammatory antioxidant.
Estimated Nutritional Values and Calories for the Full Recipe
- Calories: Approximately 600-650 kcal
- Protein: 35-40 grams
- Fat: 45-50 grams
- Carbohydrates: 10-12 grams
Overall Health Benefits of the Recipe:
- Muscle Building: Due to high protein content from eggs and yogurt.
- Immune Support: Thanks to the antioxidants in red chili powder and thyme.
- Heart Health: Improved when fats are consumed in moderation and salt intake is monitored.
- Metabolism Boost: Chili powder (capsaicin) helps speed up metabolism.
- Digestive Health: Thyme and black pepper enhance digestion and reduce inflammation.
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