Ingredients:

1. 2 tablespoons of tomato sauce
2. 4 tomatoes, peeled and diced
3. 1 kilogram of chopped spinach
4. 1 cup of vermicelli
5. Water, as needed
6. 1 teaspoon of salt
7. A pinch of black pepper
8. 1 vegetable broth cube
9. 4 tablespoons of vegetable oil
10. 1 tablespoon of vegetable ghee
11. A bunch of chopped coriander

Preparation Method:

1. Heat the oil and ghee in a cooking pot over medium heat.
2. Fry the vermicelli in the ghee until golden brown.
3. Add the Maggi cube to the vermicelli, then add the spinach, coriander, and tomatoes, and stir the ingredients for two minutes.
4. Add water to cover the mixture. If you prefer more broth, increase the water amount.
5. Add salt, pepper, and tomato paste.
6. Let the mixture boil for ten minutes.
7. Serve the soup hot.

Suggested Additions:

1. Chopped garlic: You can add two cloves of chopped garlic in step 3 along with the spinach and tomatoes to enhance the flavor.
2. Chopped coriander: You can add some chopped coriander leaves in step 6 before serving to get a fresh flavor.
3. Lemon juice: You can squeeze half a lemon on the soup before serving for a refreshing citrus flavor.
4. Chopped parsley: You can garnish the soup with a little chopped parsley when serving.

Note: This recipe contains a Maggi cube, which may have high sodium content. It is recommended to adjust the amount of salt as needed to avoid excessive sodium intake.

Health Benefits of Ingredients:

• Tomatoes: Rich in Vitamin C and antioxidants like lycopene, which promote heart health and strengthen the immune system. They also contribute to improving skin health and reducing inflammation.
• Spinach: A rich source of iron that enhances blood health. It also contains vitamins A and K, which support eye and bone health. Additionally, spinach is high in fiber, which helps improve digestive health.
• Vermicelli: Contains carbohydrates, which are a primary source of energy, helping to refresh and maintain energy levels throughout the day.
• Salt and Black Pepper: Salt helps balance fluids in the body, while black pepper aids in improving digestion and the absorption of nutrients.
• Vegetable Broth: Contains a range of nutrients that enhance flavor and provide health benefits such as vitamins and minerals extracted from vegetables.
• Vegetable Oil: A good source of healthy fats like unsaturated fatty acids that promote heart health and lower bad cholesterol levels.
• Vegetable Ghee: Contains healthy plant-based fats that contribute to enhancing the flavor of the soup and providing an energy source.
• Coriander: Rich in vitamins and minerals like Vitamin C, which help strengthen the immune system and improve digestion, and has antibacterial properties.

All of these ingredients work together to provide a delicious and nutritious dish, offering numerous health benefits that support overall health and boost energy and vitality.

Nutritional Values and Calories:

Tomato Sauce (2 tbsp):

• Calories: 30 kcal
• Fat: 0 g
• Carbohydrates: 7 g
• Protein: 1 g

Peeled and Chopped Tomatoes (4 medium tomatoes):

• Calories: 88 kcal
• Fat: 1 g
• Carbohydrates: 19 g
• Protein: 4 g

Spinach (1 kg):

• Calories: 230 kcal
• Fat: 3 g
• Carbohydrates: 36 g
• Protein: 28 g

Coriander:

• Calories: 8 kcal
• Fat: 0 g
• Carbohydrates: 1 g
• Protein: 1 g

Vermicelli (1 cup):

• Calories: 220 kcal
• Fat: 1.5 g
• Carbohydrates: 43 g
• Protein: 8 g

Water (as needed):

• Calories: 0 kcal

Salt (1 tsp):

• Calories: 0 kcal
• Fat: 0 g
• Carbohydrates: 0 g
• Protein: 0 g

Black Pepper (pinch):

• Calories: 1 kcal
• Fat: 0 g
• Carbohydrates: 0 g
• Protein: 0 g

Maggi Vegetable Broth Cube:

• Calories: 10 kcal
• Fat: 1 g
• Carbohydrates: 1 g
• Protein: 1 g

Vegetable Oil (4 tbsp):

• Calories: 480 kcal
• Fat: 54 g
• Carbohydrates: 0 g
• Protein: 0 g

Vegetable Ghee (1 tbsp):

• Calories: 102 kcal
• Fat: 11.5 g
• Carbohydrates: 0 g
• Protein: 0 g

Total Approximate Nutritional Values:

• Calories: 1169 kcal
• Fat: 72.5 g
• Carbohydrates: 107 g
• Protein: 43 g

Note: These values are approximate and may vary based on the type and source of the ingredients used.