Om Ali casserole is one of the most famous traditional Egyptian desserts, known for its rich taste and high nutritional value. This dish contains a variety of nutritious ingredients, such as milk rich in calcium and vitamin D, which are essential for bone health, and nuts that provide healthy fats, proteins, and vitamins like vitamin E and magnesium. The addition of cream and butter provides the necessary energy for the body, making it a filling meal, perfect for special occasions.

Here’s how to make the best Om Ali casserole you will ever taste in your life.

Ingredients:

• 500 grams of pastry (raqiq)
• 1 kg of milk
• 3 tablespoons of cream
• 1/4 cup of sugar (or to taste)
• 1 cup of mixed nuts
• 1/2 cup of butter

Preparation:

1. Break the pastry: Break the pastry into small pieces and toast them in a pan with some butter.
2. Add the nuts: Add the mixed nuts and coconut, stirring well.
3. Prepare the milk: Place the milk in a pot over heat and add sugar, stirring until it boils.
4. Mix the milk with butter: Add the butter and ghee to the milk, stirring well.
5. Prepare the casserole: Pour the milk into a baking dish or casserole with the pastry and add the cream.
6. Bake: Put the Om Ali casserole in the oven at 180°C until it turns golden. Once cooked, place a piece of cream on top and broil for 2 minutes until it turns golden.

Serving Tip: Om Ali can be served according to family preferences, whether hot or cold. Enjoy!

Note: This recipe is suitable for those who love rich dairy and nut desserts, but it is not recommended for people with allergies to dairy products or nuts, or those following a low-sugar or low-fat diet.

Health Benefits of the Ingredients:

Milk:

• Rich in calcium and vitamin D, promoting bone and dental health.
• Contains protein necessary for muscle building and cell regeneration.

Pastry (Baked Dough):

• Provides carbohydrates that give the body the energy needed for movement and activity.
• Contains fiber if made from whole grains, which supports digestive health.

Cream:

• A good source of energy and healthy fats that help absorb fat-soluble vitamins such as vitamin A.
• Adds flavor and nutritional value, rich in dairy vitamins.

Mixed Nuts:

• Packed with unsaturated fats beneficial for heart health.
• Contains antioxidants like vitamin E, which strengthens the immune system and fights inflammation.
• Rich in minerals such as magnesium and selenium, essential for nerve health.

Butter:

• Provides the body with quick energy and enhances the flavor of the dish.
• Contains vitamin A, which supports skin and eye health.

Sugar (in moderation):

• Provides immediate energy, but it's recommended to control the amount to maintain a healthy balance.

This balanced mix makes Om Ali casserole a nutrient-rich dish, perfect as a dessert that provides energy and strength when consumed in moderation.

Calories and Nutritional Values:

1. 500 grams of pastry (raqiq):

   • Calories: Approximately 1950 kcal
   • Protein: 55 grams
   • Fat: 15 grams
   • Carbohydrates: 410 grams

2. 1 kg of milk:

   • Calories: Approximately 620 kcal
   • Protein: 32 grams
   • Fat: 36 grams
   • Carbohydrates: 48 grams

3. 3 tablespoons of cream:

   • Calories: Approximately 120 kcal
   • Protein: 1 gram
   • Fat: 12 grams
   • Carbohydrates: 2 grams

4. 1/4 cup of sugar (50 grams):

   • Calories: Approximately 200 kcal
   • Protein: 0 grams
   • Fat: 0 grams
   • Carbohydrates: 50 grams

5. 1 cup of mixed nuts (150 grams):

   • Calories: Approximately 900 kcal
   • Protein: 30 grams
   • Fat: 75 grams
   • Carbohydrates: 30 grams

6. 1/2 cup of butter (115 grams):

   • Calories: Approximately 820 kcal
   • Protein: 1 gram
   • Fat: 92 grams
   • Carbohydrates: 0 grams

Total:

• Calories: 4610 kcal
• Protein: 119 grams
• Fat: 230 grams
• Carbohydrates: 540 grams

Note:
The nutritional values mentioned are approximate and may vary based on the type and brand of ingredients used. It is also advised to divide this dish into suitable portions to avoid consuming large amounts of calories in a single meal.