If you want to start your day with a refreshing and quick juice, strawberry and mango smoothie is the perfect choice! The ingredients are simple and easy, but the result is delicious and healthy. You'll get two layers filled with delicious fruits, each with a different taste and amazing health benefits. Mango is packed with Vitamin C and beta-carotene, which help strengthen immunity and skin. Strawberries are rich in antioxidants and Vitamin C, which aid in improving digestion and protecting cells. This juice is not only delicious, but it also provides your body with all the nutrients it needs to make your day full of energy and health! Enjoy a refreshing blend with the delicious strawberry and mango smoothie 🍓🥭. Light and refreshing on hot days.

Ingredients:

For the Mango Layer:

1. ½ cup frozen mango chunks
2. 1¼ cups orange juice
3. 3 tablespoons water

For the Strawberry Layer:

1. ½ cup frozen strawberries
2. 1 cup orange juice
3. Honey or sugar (to taste)

Preparation Method:

For the Mango Layer:

1. Place all the ingredients in a blender and blend until the mixture becomes smooth, adding a little orange juice and water if necessary.

For the Strawberry Layer:

1. Place all the ingredients in a blender and blend until the mixture becomes smooth, adding orange juice and honey or sugar.
2. Fill half the glass with mango, then fill the rest with strawberry and serve immediately. Enjoy!

Note: This strawberry and mango smoothie recipe is suitable for people looking for a refreshing and delicious drink on summer days, but it is not suitable for those who are allergic to the fruits used in the recipe.

Health Benefits of the Ingredients:

Mango:

• Rich in Vitamin C: Boosts immunity and helps fight diseases.
• Antioxidants: Help protect the body from free radical damage.
• Improves digestion: Contains enzymes that help digest food faster.
• Good for the skin: Due to its Vitamin A content, it improves skin health and radiance.

Strawberries:

• Rich in antioxidants: Fight signs of aging and maintain cell health.
• Vitamin C: Boosts immunity and helps improve skin and hair health.
• Improves heart health: Helps reduce levels of bad cholesterol and promotes heart health.
• Aids digestion: Contains fiber that promotes digestive health.

Orange Juice:

• Rich in Vitamin C: Strengthens the immune system and fights colds.
• Antioxidants: Help maintain cell health and reduce the harmful effects of free radicals.
• Boosts energy: Provides a natural energy boost due to its natural sugars.

Honey or Sugar:

• Honey: Contains antimicrobial properties that help boost immunity, and it's a natural source of energy.
• Sugar: Provides quick energy to the body, but it is recommended to use it in moderation.

All these ingredients together contribute to overall health and naturally energize the body.

Nutritional Values: Calories and nutritional values per 100 grams of ingredients:

• Frozen Mango: Approximately 60 calories, 14g carbohydrates.
• Orange Juice: Approximately 45 calories, 10g carbohydrates.
• Frozen Strawberries: Approximately 35 calories, 8g carbohydrates.
• Honey: Approximately 300 calories, 82g carbohydrates.
• Sugar: Approximately 387 calories, 100g carbohydrates.

Please note that the values may vary depending on the quantity and brand used.