In this recipe, easy, delicious, and quick, it combines the tender taste of chicken with the rich flavors of spices that enhance the dish's taste and make it unforgettable. This recipe consists of a whole chicken covered with a selection of distinctive spices such as paprika, thyme, and dried garlic, which add a delicious flavor and countless health benefits. Chicken provides protein that promotes muscle health, while spices like thyme and black pepper contain antioxidants that help boost the immune system and improve digestion.

Ingredients:

• 1 whole chicken (uncut)
• 3 tablespoons of salt
• 2 tablespoons of butter
• 1 teaspoon of paprika
• 1 teaspoon of dried onion
• 1 teaspoon of dried garlic
• 1 teaspoon of dried thyme
• 1 teaspoon of white pepper
• 1 teaspoon of dried rosemary
• 1/2 teaspoon of chili pepper
• 1/2 teaspoon of black pepper
• 1 medium onion (uncut)

Method:

1. Clean the chicken thoroughly and soak it in a mixture of water, salt, and spices for a while.
2. Make cuts in the chicken meat without slicing the skin.
3. Coat the surface of the chicken with butter.
4. Mix the paprika, dried onion, dried garlic, dried thyme, white pepper, dried rosemary, chili pepper, and black pepper in a bowl.
5. Place the uncut onion inside the chicken cavity.
6. Cover the chicken with the spice mixture and let it marinate overnight.
7. Preheat the oven to 120°C.
8. Place the chicken in a baking tray lined with vegetables and halved garlic.
9. Roast the chicken in the oven for an hour until fully cooked.
10. Serve the delicious, roasted chicken that melts in your mouth with the grilled vegetables and enjoy a flavorful meal!

Bon Appetit!

Note: This recipe is ideal for those who enjoy roasted chicken with a deep, spice-infused flavor. It is best avoided if you are allergic to any of the ingredients used or if you prefer simpler flavors.

Health Benefits of Ingredients:

• Chicken: An excellent source of high-quality protein that helps build muscles and strengthen bones. It also contains vitamin B6, which promotes nervous system health and improves immune function.
• Salt: Used in small amounts in the recipe, it is essential for normal body functions such as fluid balance and blood pressure regulation but should be consumed in moderation.
• Butter: Contains healthy fats that support heart health and strengthen the immune system. It is also a good source of vitamin A, which enhances skin and eye health.
• Paprika: Rich in antioxidants, especially vitamin C, which boosts immunity and helps fight inflammation.
• Dried Onion: Contains antibacterial and antifungal compounds, improves digestion, and strengthens the immune system.
• Dried Garlic: One of the strongest natural supplements, supporting heart health, lowering blood pressure, and offering antibacterial and antiviral properties.
• Dried Thyme: Packed with powerful antioxidants that combat free radicals, enhance digestion, and improve respiratory function.
• White Pepper: Helps improve digestion and has anti-inflammatory properties, promoting joint health.
• Dried Rosemary: Supports brain health and memory, reduces stress, and improves circulation.
• Chili Pepper: Contains capsaicin, which helps speed up metabolism, improve circulation, and has antibacterial properties.
• Black Pepper: Enhances digestion and increases the absorption of essential nutrients from food.
• Fresh Onion: A rich source of fiber and vitamin C, contributing to heart health and a strong immune system.

Nutritional Values:

Based on a general dietary reference:

• Whole Chicken (uncut): Provides approximately 1000–1200 calories for the entire chicken (depending on its size).
• 3 Tablespoons of Salt: Provides about 0 calories.
• 2 Tablespoons of Butter: Provides approximately 200 calories.
• 1 Teaspoon of Paprika: Provides about 6 calories.
• 1 Teaspoon of Dried Onion: Provides about 6 calories.
• 1 Teaspoon of Dried Garlic: Provides about 5 calories.
• 1 Teaspoon of Dried Thyme: Provides about 3 calories.
• 1 Teaspoon of White Pepper: Provides about 4 calories.
• 1 Teaspoon of Dried Rosemary: Provides about 2 calories.
• 1/2 Teaspoon of Chili Pepper: Provides about 2 calories.
• 1/2 Teaspoon of Black Pepper: Provides about 2 calories.
• 1 Medium Onion (uncut): Provides approximately 40–50 calories.

Please note that the mentioned calorie values may vary depending on the brand and method of preparation. These values are based on average estimates.