If you're looking for a healthy and delicious snack, healthy apple balls are the perfect choice for you. This recipe is easy and quick to prepare, combining the nutritional benefits of apples, which are rich in fiber and vitamins like Vitamin C, with oats that promote digestion and provide sustained energy to the body. It also contains plant-based butter, which provides healthy fats, making it an excellent choice for those looking to boost their energy throughout the day. Additionally, you can enjoy a sweet taste without adding large amounts of refined sugar, and it's a recipe full of good nutrients, vitamins, and fiber. Thanks to its natural and nutritious ingredients like apples, oats, and plant-based butter, the "healthy apple balls" offer a unique blend of delicious flavors with a moist and crunchy texture.
Ingredients:
- 5 apples, peeled and cut into small cubes
- 1/4 cup of flour
- 1/4 cup of oats
- 1/2 cup of sugar
- 4 tablespoons of plant-based butter
Preparation Method:
- Preheat the oven to 180°C and prepare a baking tray by lining it with parchment paper.
- Place the cut apple pieces in a large bowl, then add the flour, oats, sugar, and plant-based butter.
- Use your hands or a spoon to mix the ingredients until the mixture is homogeneous and forms a dough.
- Using a small spoon, shape the dough into small balls and place them on the prepared baking tray.
Place the tray in the preheated oven for 15 to 20 minutes, or until the balls are golden and puffed up.
After removing them from the oven, let them cool slightly before serving.
Note: This recipe may not be suitable for those with allergies to any of its ingredients, such as apples or gluten. It is always advised to check the ingredient list and ensure there are no health concerns before consuming the meal.
Health Benefits of the Ingredients:
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Apples: Apples are a rich source of fiber, which promotes digestion and maintains a healthy digestive system. They also contain Vitamin C, which boosts the immune system and helps strengthen the skin. Additionally, apples contain antioxidants that fight free radicals and reduce the risk of chronic diseases.
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Flour: Flour contains carbohydrates that provide the body with the energy needed for daily activities. It also contributes to supporting intestinal health due to its fiber content, which helps improve digestion.
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Oats: Oats are rich in soluble fiber, which helps lower cholesterol levels, contributing to heart health. They also contain proteins and minerals that support bone and muscle health.
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Sugar: Sugar can be used in moderation in this recipe to add natural sweetness, as it provides the body with quick energy and helps improve mood when consumed in moderate amounts.
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Plant-Based Butter: Plant-based butter provides healthy unsaturated fats, which help maintain heart health. It also contains vitamins such as Vitamin E, which enhances skin health and fights premature aging.
Nutritional Values and Calories:
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Apples (5 pieces):
Typically contain around 95 calories per apple, along with fiber and vitamins. -
Plant-Based Butter (4 tablespoons):
Approximately 400 calories. -
Flour (1/4 cup):
About 110 calories. -
Oats (1/4 cup):
Approximately 60 calories. -
Sugar (1/2 cup):
Around 400 calories.
Estimated Nutritional Values:
- Calories: Approximately 70 calories per small ball.
- Fat: About 3 grams per small ball.
- Carbohydrates: Approximately 10 grams per small ball.
- Protein: About 1 gram per small ball.
These nutritional values are estimated and may vary slightly depending on the specific ingredients used and the size of the balls. You can increase the nutritional value by adding additional ingredients such as chopped nuts or dark chocolate for a richer flavor. Enjoy preparing and eating this healthy and delicious snack!
