Ingredients

First Layer: Caramel Sauce

• 3/4 cup sugar
• 3 tablespoons water

Second Layer: Cream Caramel

• 3 packets of cream caramel
• 3 cups milk
• 1/4 cup powdered milk (optional)
• 1 can of cream (optional)

Third Layer: Chocolate Cake

• 2 eggs
• 3/4 cup sugar
• 1 teaspoon vanilla
• 1/2 cup milk
• 1/2 cup oil
• 3 tablespoons raw cocoa powder
• 1 cup flour
• 1 tablespoon baking powder
• 1 teaspoon instant coffee
• 1/4 cup hot water

Preparation Steps

For the Caramel Sauce

1. In a small pot, combine the sugar and water over medium heat.
2. Let the mixture cook until the sugar begins to melt and turns golden.
3. Once it turns into caramel, pour it directly into the cake pan. Make sure the caramel has a golden and appealing color without burning it.
4. Spread the caramel evenly in the pan and let it cool and set.

For the Cream Caramel

1. In a bowl, mix the milk with the cream caramel packets and powdered milk until fully dissolved.
2. Add the cream if you want a thicker and richer texture.
3. Heat the mixture over low heat, stirring continuously, until it begins to boil.
4. Pour the hot mixture onto the caramel layer using a sieve to ensure there are no lumps.
5. Allow it to cool and set before adding the next layer.

For the Chocolate Cake

1. In a bowl, whisk the eggs, sugar, and vanilla until well combined.
2. Add the milk, oil, cocoa powder, flour, baking powder, instant coffee, and hot water, and mix until smooth.
3. Pour the batter over the cream caramel layer in the pan.
4. Bake in a preheated oven at 180°C (350°F) for about 30-40 minutes, or until a toothpick comes out clean.
5. Let the cake cool completely before serving.

Ingredient Substitutes:

• Sugar Substitute: You can replace part of the sugar with natural sweeteners like honey or brown sugar.
• Flour Substitute: For those on a gluten-free diet, you can use rice flour or almond flour.
• Milk Substitute: Almond milk, coconut milk, or soy milk can be used as alternatives.

Preparation Method:

1. In a blender, mix the eggs with sugar and vanilla until the mixture becomes light in color.
2. Add the oil and milk, and dissolve the instant coffee in the hot water, then add it to the mixture.
3. Once all ingredients are well combined, add the flour and baking powder.
4. Pour the cake batter over the cream caramel layer in the pan.
5. Place the pan into a larger pan containing hot water (about half full) and bake in a preheated oven at 180°C (350°F).
6. Bake for 45 to 50 minutes. To check if the cake is done, insert a wooden stick—if it comes out clean, the cake is ready.

Serving and Storage

After removing the cake from the oven, let it cool completely, then place it in the refrigerator for 4 hours or overnight for the best flavor. When serving, wash the pan with warm water, then gently flip the cake onto a serving plate. You'll notice that the caramel has formed beautifully on top.

Additional Tips

• Make sure not to burn the sugar while preparing the caramel to achieve the perfect color and flavor.
• You can adjust the amount of powdered milk and cream according to your preference to get the desired consistency.
• You can decorate the top of the cake with fresh fruit slices like strawberries, bananas, or pomegranate, or sprinkle a little unsweetened cocoa powder or cinnamon.
• Storage: Flan cake can be stored in the refrigerator for up to 3 days.
• Serving: Serve flan cake chilled with a cup of coffee or tea.

Enjoy your meal! 🎂🍮

General Nutritional Benefits:

Milk: Rich in calcium and protein, which are essential for bone and dental health. It is also a good source of vitamins and minerals such as Vitamin D and Vitamin B12.

Eggs: A complete source of protein, providing a wide range of vitamins and minerals like B vitamins, iron, and selenium.

Cocoa: High in powerful antioxidants like flavonoids, which help protect cells from damage caused by free radicals. It is also a good source of magnesium and iron.

Flour: Provides carbohydrates that give the body energy. It also contains some vitamins and minerals, including B vitamins.

Vitamins and Antioxidants:

Antioxidants: The antioxidants found in cocoa and milk help reduce inflammation and protect the body from chronic diseases such as heart disease and cancer.

Vitamins: The ingredients in the recipe provide a variety of vitamins, including B vitamins that contribute to energy production and support the nervous system, and Vitamin D, which aids calcium absorption and strengthens bones.

Other Benefits:

Mood Improvement: Chocolate contains phenylethylamine, which can enhance mood and reduce stress.

Brain Function: Cocoa may contribute to improved memory and concentration.

Caution:

This recipe is ideal for those who enjoy rich desserts with a distinctive flavor. However, it may not be suitable for people with allergies to eggs, milk, or sugar. It is recommended to consult a doctor or nutritionist before consuming this dessert if you have any specific health conditions.

Caloric Estimation and Nutritional Values:

The caloric estimation and nutritional values for the ingredients depend on the specific quantities used and the serving size. Below is a general estimation of the calories and nutritional values for each major ingredient in the recipe, based on the amounts mentioned:

(You may calculate the precise values based on the specific ingredients used or consult a nutritional calculator for accuracy.)

Caloric Estimation and Nutritional Values:

1. Caramel Sauce:
   • 1 cup sugar: approximately 774 calories.
   • 3 tablespoons water: 0 calories.
2. Cream Caramel:
   • 3 packets of cream caramel: approximately 600-750 calories (depending on the brand).
   • 3 cups full-fat milk: approximately 450 calories.
   • 1/4 cup powdered milk: approximately 110 calories (optional).
   • 1 can of cream: approximately 250-300 calories (optional).
3. Chocolate Cake:
   • 2 eggs: approximately 140 calories.
   • 3/4 cup sugar: approximately 774 calories.
   • 1/2 cup full-fat milk: approximately 75 calories.
   • 1/2 cup oil: approximately 960 calories.
   • 3 tablespoons raw cocoa powder: approximately 60 calories.
   • 1 cup flour: approximately 455 calories.
   • 1 tablespoon baking powder: approximately 5 calories.
   • 1 teaspoon instant coffee: approximately 2 calories.
   • 1/4 cup hot water: 0 calories.

Total Estimate (for the entire cake):

• Total calories: approximately 4,000-5,000 calories (depending on modifications and ingredient choices).

Per Serving Estimate (assuming 12 pieces per cake):

• Calories per piece: approximately 330-415 calories.

Basic Nutritional Values (per serving):

• Fat: approximately 18-25 grams (including saturated fats from oil and cream).
• Carbohydrates: approximately 45-55 grams (including sugars and starches).
• Protein: approximately 6-8 grams (from eggs and milk).

Please note that these figures are estimates and depend on the specific brands and modifications you make to the recipe. For a more precise analysis, you can use a calorie-counting tool or refer to the nutrition labels of the ingredients used.