With the rising temperatures during the summer, nothing beats the pleasure of enjoying a cold and refreshing ice cream. If you're looking for a healthy option that fits your diet, the strawberry and banana ice cream recipe for dieting is the perfect solution. This recipe is not only light and easy to prepare but also packed with beneficial nutrients for your body. The combination of frozen strawberries and sliced bananas is a rich source of fiber and vitamins such as Vitamin C and B6, while dates provide natural energy and are rich in minerals like potassium and magnesium. These ingredients blend the natural flavors of fruits with health benefits, making it an excellent choice for anyone looking to maintain their weight or follow a healthy diet.

Ingredients:

• 100 grams of frozen strawberries
• 100 grams of sliced bananas
• 3 dates
• Sauce (optional)

Preparation Method:

• In a blender, add the strawberries, bananas, and dates.
• Blend them well.
• Transfer the mixture to a bowl.
• Use the sauce for decoration.

Note: The strawberry and banana ice cream recipe is suitable for those following a healthy diet or looking for low-calorie options, but it is not suitable for those who are allergic to bananas or strawberries.

Health Benefits:

• Frozen Strawberries: Rich in Vitamin C, which helps boost the immune system and protect the body from inflammation. Strawberries are also packed with antioxidants that fight aging and support skin health.

• Sliced Bananas: Contain potassium, which helps regulate blood pressure and improve heart health. Bananas also provide quick energy due to their healthy carbohydrates and promote digestive health with their fiber content.

• Dates: A rich source of fiber and vitamins such as Vitamin B6, which aids digestion and boosts energy levels. They also contain essential minerals like potassium and magnesium, which support heart and muscle health.

These ingredients together provide amazing nutritional benefits, supporting heart health, digestive health, and naturally boosting the immune system.

Nutritional Value and Calories:

100 grams of frozen strawberries:

• Calories: 32 kcal
• Fat: 0.3 grams
• Carbohydrates: 7.7 grams
• Sugars: 4.9 grams
• Fiber: 2 grams
• Protein: 0.7 grams

100 grams of bananas:

• Calories: 89 kcal
• Fat: 0.3 grams
• Carbohydrates: 22.8 grams
• Sugars: 12.2 grams
• Fiber: 2.6 grams
• Protein: 1.1 grams

3 dates (about 72 grams):

• Calories: 200 kcal
• Fat: 0.03 grams
• Carbohydrates: 54 grams
• Sugars: 48 grams
• Fiber: 4.8 grams
• Protein: 1.7 grams

Total:

• Calories: 321 kcal
• Fat: 0.63 grams
• Carbohydrates: 84.5 grams
• Sugars: 65.1 grams
• Fiber: 9.4 grams
• Protein: 3.5 grams