A Healthier Twist on the Classic Umm Ali Dessert

Om Ali is one of the most famous traditional Egyptian desserts, but it can be prepared in a healthy way that suits a diet plan without compromising its delicious taste. Using simple ingredients such as light filo pastry and honey or diet sugar, you can create a delightful yet low-calorie dessert. This recipe includes healthy butter, nutritious milk, along with coconut rich in healthy fats, raisins that are a source of iron, and peanuts that provide good protein. With these ingredients, you will enjoy a tasty dish that offers the body vitamins and minerals that boost heart and immune system health and help maintain satiety for longer periods. We will explore how to prepare Om Ali in a healthy way and review some tips and ingredients that can be used to reduce calories and fats without sacrificing its amazing flavor.

Ingredients:

1. 150 grams of filo pastry
2. 1 tablespoon of honey or diet sugar
3. 1 cube of butter
4. Milk
5. Coconut
6. Raisins
7. Peanuts

Preparation Method:

1. Place the filo pastry in any baking dish and brush it with melted butter.
2. Bake in the oven or air fryer until it becomes crispy.
3. Break it into pieces and mix with sugar or honey, along with the nuts.
4. Add one cup of hot milk and mix them well.
5. Place it in the oven or air fryer for 10 minutes at 180°C.

Note:
This recipe is suitable for individuals following a low-calorie diet or aiming to maintain their weight. However, it may not be suitable for those allergic to nuts or dairy products.

Health Benefits of the Ingredients:

• Filo Pastry: A good source of complex carbohydrates that provide sustainable energy. It contains minimal fat if used in moderation.
• Honey or Diet Sugar: Honey contains antioxidants that help boost the immune system, while diet sugar helps reduce calorie intake while maintaining sweetness.
• Butter: Despite its fat content, butter contains essential vitamins like Vitamin A, which supports skin and eye health. It can be used in small amounts to balance health benefits and flavor.
• Milk: Rich in calcium, protein, and Vitamin D, which are crucial for healthy bones and teeth, and support muscle health.
• Coconut: Packed with healthy fats (saturated fats) that improve cholesterol levels and fiber that promotes digestion.
• Raisins: A good source of iron, which boosts hemoglobin levels and helps combat anemia. They also contain antioxidants that support heart health.
• Peanuts: Rich in protein and healthy fatty acids, they aid in muscle building and heart health. Peanuts also contain Vitamin E, which enhances skin health.

Nutritional Value and Calories:

• 150 grams of Filo Pastry:
  • Calories: ~510 kcal
  • Fats: ~26 g
  • Carbohydrates: ~62 g
  • Protein: ~7 g
• A Sprinkle of Coconut:
  • Calories: ~20 kcal
  • Fats: ~2 g
  • Carbohydrates: ~1 g
  • Protein: ~0.5 g
• 1 Cup of Hot Milk:
  • Calories: ~150 kcal (depending on the type of milk)
  • Fats: ~8 g
  • Carbohydrates: ~12 g
  • Protein: ~8 g
• 1 Cube of Butter:
  • Calories: ~100 kcal
  • Fats: ~11 g
• A Sprinkle of Peanuts:
  • Calories: ~20 kcal
  • Fats: ~1.5 g
  • Carbohydrates: ~0.5 g
  • Protein: ~1 g
• 1 Teaspoon of Honey or Diet Sugar: Contains negligible calories.

These nutritional values are approximate and based on standard ingredients. They may vary depending on brands and preparation methods for "Diet Om Ali..