The shrimp with paprika and lemon dish served with rice in garlic butter is a delicious and healthy meal. Shrimp provides essential proteins for muscle building and stimulating organic activity, while the rice offers an excellent source of energy thanks to complex carbohydrates. The colorful peppers add vitamins like vitamin C, which boosts immune health, while garlic helps improve circulation and regulate cholesterol levels. Paprika, on the other hand, is rich in antioxidants that support skin health and aid digestion.

Ingredients:

1. 100 grams of boiled rice
2. 250 grams of shrimp
3. A small cube of butter
4. Half a red bell pepper
5. Half a yellow bell pepper
6. A spoon of olive oil
7. A quarter teaspoon of salt
8. A pinch of black pepper
9. Half a teaspoon of paprika
10. Half a lemon
11. 2 cloves of grated garlic

Preparation Method:

1. In a pan over low heat, add a spoon of olive oil.
2. Add the shrimp and sauté.
3. Sprinkle with salt, black pepper, and paprika.
4. Squeeze half a lemon over the shrimp.
5. Add the butter cube and garlic.
6. Sauté the shrimp until cooked.
7. In the same pan, add the colorful peppers and sauté for 2-3 minutes.
8. Serve with rice.

Note: It is recommended to avoid consuming shrimp with paprika and lemon with rice in garlic butter for individuals who are allergic to seafood or garlic.

Health Benefits of the Ingredients:

• Shrimp: Rich in high-quality proteins, which help in muscle building and tissue strengthening. It is also a good source of Omega-3 fatty acids that support heart health and boost the immune system.

• Rice: Provides an important source of energy through complex carbohydrates, helps improve digestion, and promotes satiety for a longer period.

• Butter: Contains vitamins A and D, which support eye and bone health, and is also a good energy source.

• Colorful Peppers: Rich in Vitamin C, which boosts immune health and acts as a powerful antioxidant to protect cells from damage, while also improving skin health.

• Olive Oil: Contains monounsaturated fatty acids that support heart health and help reduce inflammation, in addition to being rich in antioxidants.

• Salt: Important for regulating fluid levels in the body but should be used in moderation.

• Black Pepper: Contains piperine, which helps improve digestion and nutrient absorption.

• Paprika: Rich in antioxidants like Vitamin A, which supports eye and skin health, and also enhances digestive health.

• Lemon: Rich in Vitamin C, which helps strengthen the immune system, improves digestion, and enhances skin health due to its antioxidant properties.

• Garlic: Considered one of the best ingredients for supporting heart health, regulating blood cholesterol levels, boosting immunity, and fighting inflammation.

Nutritional Values and Caloric Content:

• Shrimp:

  • Approximately 100 calories
  • 20 grams of protein
  • 1 gram of fat
  • 1 gram of carbohydrates

• Paprika:

  • Approximately 30 calories
  • 7 grams of carbohydrates
  • 1 gram of protein
  • 1 gram of fat

• Salt:

  • Contains no calories

• Black Pepper:

  • Contains no calories

• Olive Oil:

  • Approximately 120 calories
  • 14 grams of saturated fat

• One tablespoon of olive oil:

  • Approximately 120 calories

• Lemon:

  • Approximately 29 calories
  • 9 grams of carbohydrates

• Garlic:

  • Approximately 149 calories
  • 33 grams of carbohydrates
  • 6 grams of protein
  • 0.5 grams of fat

• Garlic Butter:

  • 897 calories
  • 0.1 grams of fat
  • 0.1 grams of carbohydrates
  • 0.1 grams of protein

• One cube of garlic butter:

  • 897 calories

• Colorful Peppers (Red and Yellow):

  • Approximately 31 calories
  • 6 grams of carbohydrates
  • 1 gram of protein
  • 0.3 grams of fat

• Half a colorful pepper:

  • Approximately 31 / 2 = 15.5 calories

• Boiled Rice:

  • Approximately 130 calories
  • 28 grams of carbohydrates
  • 2 grams of protein
  • 0.3 grams of fat