The dish of rice with zucchini and fried chicken is not just a delicious meal, but it is also a rich source of many health benefits that the body needs. Long-grain white rice contains carbohydrates that provide energy to the body, while zucchini offers many vitamins such as Vitamin "C" and "A," which help enhance skin and immune health. As for the fried chicken breast, it is rich in proteins that support muscle building and improve tissue health. The combination of these nutritional elements makes this dish an ideal choice for obtaining good energy and balanced nutrition.

Ingredients:

• 4 tablespoons of long-grain white rice
• 1 cup of cooked and chopped zucchini
• 1 slice of fried chicken breast

Preparation Method:

1. Boil the white rice until fully cooked, then drain the water.
2. Fry the chicken breast slice until it becomes golden and fully cooked inside.
3. In another pan, cook the zucchini until it becomes soft, then drain it.
4. Place the cooked rice in a serving dish, then distribute the cooked zucchini over it.
5. Cut the fried chicken slice into small pieces and place them over the zucchini.
6. Serve the dish hot, and enjoy!

Note: This recipe is perfect for those looking for a light and nutritious meal that combines rice, vegetables, and the protein from fried chicken. It is not suitable for those following a vegetarian diet or those who prefer meat-free foods.

Calories and Nutritional Values:

1. Long-Grain White Rice (4 tablespoons):

   • Calories: 52 kcal
   • Benefits:
     • Contains a good amount of complex carbohydrates that provide sustained energy.
     • Rich in B vitamins, which are important for nerve health and metabolism.

2. Cooked Zucchini (1 cup):

   • Calories: 47 kcal
   • Benefits:
     • Provides fiber that supports digestive health and promotes feelings of fullness.
     • Rich in vitamins and minerals such as Vitamin C and potassium.

3. Fried Chicken Breast Slice:

   • Calories: 141 kcal
   • Benefits:
     • A good source of protein that helps in building and maintaining tissues and muscles.
     • Contains essential amino acids needed by the body.

Total Calories for the Meal:

• Total: 240 kcal

These ingredients in the recipe come together to provide a balanced meal that offers energy, protein, and essential nutrients for the body.