The method for preparing steak slices with demi-glace sauce is a recipe rich in flavors and health benefits, combining wonderful taste with numerous nutritional benefits. The steak slices contain proteins and iron essential for muscle health and strengthening the blood, while olive oil provides healthy fatty acids that improve heart health. The butter adds a distinctive flavor and contributes to providing vitamin A, which enhances eye health. Spices like thyme contain antioxidants that help strengthen the immune system, while other spices like nutmeg and pepper add a unique taste and improve digestion.

Ingredients: 

1- ½ kilogram of steak slices (filet) 

2- 1 tablespoon of butter 

3- 2 tablespoons of olive oil 

4- Demi-glace powder 

5- Thyme 

6- For seasoning the meat: 

7- Salt and pepper to taste

8- A pinch of onion powder

9- A pinch of garlic powder 

10- A pinch of nutmeg

11- 1 tablespoon of vinegar 

12- ½ teaspoon of sugar

Ingredient Substitutes:

• Butter Substitutes: If you prefer to reduce fat content or don’t want to use butter, you can substitute it with olive oil or coconut oil.

• Sugar Substitutes: If you don't want to use sugar, you can replace it with honey or natural maple syrup for a naturally sweet flavor.

• Spice Substitutes: If you are allergic to certain spices like nutmeg or garlic, you can replace them with other spices like cinnamon or turmeric.

Steps:

1. Start by seasoning the steak slices for half an hour with the seasoning ingredients mentioned.
2. Heat a suitable pan over the stove and add the oil and butter until hot.
3. Add the meat to the pan, allowing it to firm up on both sides until browned.
4. Then, mix the demi-glace with a cup of water and add it to the pan, along with the thyme.
5. Let the meat cook on low heat until fully cooked and absorbs the sauce.
6. You can add colored peppers and boiled vegetables after serving the meat to maintain the nutritional value.

In this way, you can serve the steak slices with the delicious demi-glace sauce, accompanied by vegetables or rice as an irresistible appetizer. Enjoy your meal!

Note: This recipe is suitable for those who enjoy experimenting in the kitchen and want to cook meat in a new and different way. It is not suitable for those who prefer quick and simple recipes, as it requires some extra steps and effort in preparation.

Tips for Serving the Dish:

• With Side Dishes: You can serve the beef slices with demi-glace sauce along with white rice or brown rice for a complete meal. It can also be paired with roasted vegetables like potatoes, carrots, and green beans.

• With Vegetables: Adding fresh vegetables like spinach or boiled broccoli would be ideal to increase the nutritional value of the meal. You can also add bell peppers or roasted tomatoes to enhance the flavor.

Various Ways to Prepare the Sauce or Slices:

If you want to change the flavor of the demi-glace sauce or modify the recipe to suit different tastes, here are some alternative methods you can try:

• Sauce Substitute: If you prefer a lighter sauce than demi-glace, you can prepare a simple sauce using chicken or vegetable broth with a bit of thyme and your favorite spices. Instead of using demi-glace powder, you can use soy sauce to add a distinctive flavor.

• Low-Calorie Substitutes: You can reduce calorie content by using low-fat butter or replacing it with coconut oil. Also, you can use fat-free broth instead of olive oil and add spices to enhance the flavor.

Health Benefits of Ingredients:

• Steak (Filet): Contains the necessary proteins for muscle building and tissue strengthening. It is also a good source of iron, which helps improve hemoglobin levels in the blood, contributing to the fight against anemia.
• Butter: Contains Vitamin A, which helps improve eye and skin health. It also provides healthy fats that contribute to the absorption of fat-soluble vitamins such as Vitamin D and E.
• Olive Oil: A rich source of unsaturated fatty acids, especially Omega-3 and Omega-6, which support cardiovascular health. It also contains antioxidants that fight inflammation and reduce the risk of chronic diseases.
• Demi-glace Powder: Contains a range of amino acids that contribute to improved skin and joint health. It is also a good source of minerals like calcium and magnesium.
• Thyme: Contains antioxidants that fight free radicals and boost the immune system. It is also a source of Vitamin C, which helps strengthen immunity and improve iron absorption.
• Salt and Pepper: Pepper contains capsaicin, which improves digestion and boosts metabolism, while salt helps regulate sodium levels in the body, maintaining fluid balance.
• Onion Powder and Garlic Powder: Both onion and garlic promote overall health, having antibacterial properties that help strengthen the immune system and improve heart health.
• Nutmeg: Contains compounds that improve digestion and relieve intestinal cramps. It also has a soothing effect on the nervous system.
• Vinegar: Helps improve digestion, contributes to lowering blood sugar levels, and regulates weight.
• Sugar: Used in small amounts to balance taste, it can provide a quick energy boost when needed.

These ingredients offer various health benefits, from boosting immunity to improving digestion and cardiovascular health.

Frequently Asked Questions:

Can other types of meat be used in this recipe?
Yes, you can use chicken or beef instead of beef steaks (filet). Cooking time should be adjusted based on the type of meat used. Chicken typically requires less cooking time compared to beef.

How can leftover beef slices be stored?
Leftover beef slices can be stored in the refrigerator for 2-3 days in an airtight container. To reheat, you can use a microwave or heat them on the stove with a little water or beef broth to prevent them from drying out.

Can the fat content in the recipe be reduced?
Yes, the fat content can be reduced by using low-fat butter or replacing the butter with olive oil. You can also use fat-free broth instead of animal fats to make the sauce.

Can ready-made demi-glace be used?
Yes, you can use ready-made demi-glace instead of making it from scratch. However, it will not provide the same rich flavor or the health benefits that come from preparing it at home. It is always recommended to prepare the sauce at home to get the maximum benefit from the ingredients.

Caloric and Nutritional Values:

• Steak (Filet): 
  Calories: 250-300 kcal per 100 grams 
  Nutritional Values:
  • Protein: 20-25 grams
  • Fat: 15-20 grams
  • Carbohydrates: 0 grams
  • Contains iron, zinc, and Vitamin B12.
• Butter: 
  Calories: 102 kcal per tablespoon (14 grams) 
  Nutritional Values:
  • Fat: 11.5 grams (of which 7.3 grams are saturated fat)
  • Carbohydrates: 0.1 grams
  • Protein: 0.1 grams
  • Contains Vitamin A, Vitamin D, and Vitamin K.
• Olive Oil: 
  Calories: 119 kcal per tablespoon (15 ml) 
  Nutritional Values:
  • Fat: 13.5 grams (of which 9.8 grams are unsaturated fat)
  • Carbohydrates: 0 grams
  • Protein: 0 grams
  • Contains Vitamin E and Omega-3 and Omega-6 fatty acids.
• Demi-glace Powder: 
  Calories: Approximately 50-60 kcal per 100 grams 
  Nutritional Values:
  • Protein: 4-6 grams
  • Fat: 1-3 grams
  • Carbohydrates: 10-15 grams
  • Contains minerals such as calcium and magnesium.
• Thyme: 
  Calories: 29 kcal per 100 grams (but used in small quantities in the recipe) 
  Nutritional Values:
  • Protein: 1.5 grams
  • Fat: 0.5 grams
  • Carbohydrates: 6 grams
  • Contains Vitamin C, Vitamin A, and antioxidants.
• Salt and Pepper: 
  Calories: Small amounts of salt and pepper do not contain significant calories. 
  Nutritional Values:
  • Salt contains sodium (should be consumed cautiously to avoid high blood pressure).
  • Pepper contains capsaicin, which helps improve digestion.
• Onion Powder: 
  Calories: 23 kcal per 100 grams 
  Nutritional Values:
  • Protein: 1 gram
  • Fat: 0.1 grams
  • Carbohydrates: 5.5 grams
  • Contains Vitamin C and fiber.
• Garlic Powder: 
  Calories: 331 kcal per 100 grams 
  Nutritional Values:
  • Protein: 16 grams
  • Fat: 0.5 grams
  • Carbohydrates: 72 grams
  • Contains compounds like allicin that support the immune system.
• Nutmeg: 
  Calories: 525 kcal per 100 grams (used in small amounts) 
  Nutritional Values:
  • Protein: 5 grams
  • Fat: 33 grams (mostly unsaturated fat)
  • Carbohydrates: 50 grams
  • Contains antioxidants and compounds that have a calming effect on the nervous system.
• Vinegar: 
  Calories: 3 kcal per tablespoon (15 ml) 
  Nutritional Values:
  • Does not contain fat or protein
  • Contains acetic acid, which aids digestion and regulates blood sugar levels.
• Sugar: 
  Calories: 16 kcal per teaspoon (4 grams) 
  Nutritional Values:
  • Carbohydrates: 4 grams
  • Does not contain fat or protein.

These are the nutritional and caloric values for each ingredient in the recipe. When combined, these ingredients provide a meal rich in proteins and healthy fats that support overall health.