In today's world, filled with fast food and unhealthy food choices, finding a healthy snack that fits your diet plan is essential for maintaining health and fitness. Healthy snacks are a vital part of any balanced diet, as they help curb appetite and prevent overeating. If you're looking for a quick and healthy snack that aligns with your diet without sacrificing flavor, here's a simple and delicious recipe that combines natural ingredients to energize your body and keep you healthy. This recipe contains fiber-rich oats, dates that provide natural sugars, and cinnamon, which helps regulate blood sugar levels. Additionally, fat-free milk enhances calcium for bone health, while raw cocoa or grated peanuts provide antioxidants and healthy fats. This snack is not only delicious but also contains vitamins and minerals that support your immune system and keep you active throughout the day, contributing to your health goals and adding a refreshing touch to your day.

 Ingredients:

1- 40 grams of oats
2- 50 grams of dates
3- 1 teaspoon of cinnamon
4- Half a cup of fat-free milk
5- Raw cocoa or grated peanuts

Preparation Method:

1. In a food processor, add oats, dates, cinnamon, and milk, and blend well.

2. Shape the mixture into small circles.

3. Dip them in grated peanuts or raw cocoa.

Note: This recipe is suitable for those looking for a healthy and light snack that fits into their diet plan, but it may not be suitable for individuals with allergies to any of the ingredients used in the recipe.

Health Benefits:

• Oats (40 grams): Contains fiber that helps improve digestion and regulate blood sugar levels. It also helps reduce bad cholesterol, supporting heart health. It also contains proteins that promote a feeling of fullness.

• Dates (50 grams): Dates are an excellent source of energy due to their high natural sugar content. They also contain vitamins like vitamin B6 and magnesium, which support nervous system health and reduce stress. They also contain fiber that aids digestion and improves bowel movement.

• Cinnamon (1 teaspoon): Cinnamon contains antioxidants that help reduce inflammation and improve blood circulation. It also helps regulate blood sugar levels and promotes fat burning.

• Fat-free milk (half a cup): A good source of calcium and vitamin D, which promote bone and dental health. It also contains proteins that support muscle growth and recovery.

• Raw cocoa or grated peanuts: Raw cocoa is rich in magnesium and iron, which support heart health and improve mood. Grated peanuts provide healthy fats that help strengthen the nervous system and provide sustained energy.

• Nutritional Values and Caloric Information:

  • Oats (40 grams):

    • Approximately 150 calories
    • 3 grams of protein
    • 27 grams of carbohydrates
    • 2 grams of fat

  • Dates (50 grams):

    • Approximately 140 calories
    • 1 gram of protein
    • 37 grams of carbohydrates
    • 0.5 grams of fat

  • Fat-free Milk (half a cup):

    • Approximately 45 calories
    • 4 grams of protein
    • 6 grams of carbohydrates
    • 0.5 grams of fat

  • Cinnamon (1 teaspoon):

    • Contains negligible calories, providing flavor without added calories.

  • Grated Peanuts and Raw Cocoa (quantity unspecified):

    • The caloric content of grated peanuts and raw cocoa depends on the amount consumed, but they can add between 100-200 calories.

  Please note that these values are approximate and may vary slightly depending on the brand or how the ingredients are measured.