Qaraqish is one of the most famous baked goods served in many homes and bakeries, characterized by its crunchy texture and delicious aroma. In addition to its wonderful taste, qaraqish contains many health benefits that help meet the body's daily nutritional needs. It is rich in carbohydrates, providing the body with energy, and contains vitamins and minerals such as vitamin B, which supports the nervous system, and vitamin D, which enhances bone health. Qaraqish can be made with simple ingredients but is full of benefits, such as flour, ghee, butter, and milk, making it an ideal choice to enjoy a delicious taste and multiple health benefits.

Ingredients:

• 2 kg flour
• 1 teaspoon salt
• A mixture of ghee, butter, and vegetable ghee (melted together) and ¾ cup of oil
• 3 cups of milk
• 5 tablespoons of sugar
• 2 drops of liquid vanilla
• 1 tablespoon of yeast

Preparation Method:

1. In a large bowl, mix the flour with the salt.
2. Melt the mixture of ghee, butter, vegetable ghee, and oil, then take 4 large cups of the mixture.
3. Heat the ghee well (but not too much), then pour it over the flour and salt, and mix well using your hands until it is well combined.
4. In another bowl, dissolve the sugar in the milk, then add the vanilla and yeast.
5. Gradually add the milk mixture to the flour and ghee mixture, and knead until a smooth dough forms.
6. Let the dough rest for 5 minutes.
7. Afterward, cut the dough using a knife, making sure it is a little thick to get fluffy and crispy qaraqish like the ones you buy from stores.

Note: You can prepare the qaraqish and serve them with a cup of tea or coffee to enjoy a delicious and light snack with family and friends.

Warning: This recipe is suitable for those looking for a traditional, delicious Eastern sweet, but it may not be suitable for those on a low-fat diet or for those who are allergic to dairy or gluten.

Health Benefits of Ingredients:

• Flour: Flour is a primary source of complex carbohydrates, providing the body with the energy needed throughout the day. It also contains fiber that supports digestive health and helps reduce hunger.
• Salt: Although salt should be consumed in moderation, it is essential for maintaining fluid balance in the body and contributes to regulating blood pressure.
• Ghee and Butter: These fats contain fat-soluble vitamins such as vitamins "A" and "D," which help improve skin and eye health and strengthen bones. Healthy fats also aid in better absorption of nutrients.
• Milk: A great source of calcium, which enhances bone and tooth health, and it also contains vitamin "B12," which supports the nervous system and aids in red blood cell production.
• Sugar: Sugar provides quick energy to the body, but it’s best consumed in moderation to avoid sudden spikes in blood sugar levels.
• Liquid Vanilla: Vanilla imparts a delicious flavor and has antioxidant properties that help fight free radicals and improve overall health.
• Yeast: Yeast contains "B" vitamins and minerals such as zinc and magnesium, which are beneficial for supporting immune health and improving digestion.

All these ingredients work together to provide high nutritional value and delicious flavor, making qaraqish a great choice in a balanced diet.

Nutritional Values of Ingredients:

• Flour (2 kg):

  • Calories: 7320 kcal
  • Protein: 192 g
  • Carbohydrates: 1536 g
  • Fat: 18 g
  • Fiber: 72 g

• Ghee, Butter, and Vegetable Ghee (4 cups):

  • Calories: ~3200 kcal
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fat: 362 g

• Oil (just under 1 cup):

  • Calories: 1630 kcal
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fat: 184 g

• Milk (3 cups):

  • Calories: 450 kcal
  • Protein: 24 g
  • Carbohydrates: 36 g
  • Fat: 24 g

• Sugar (5 tablespoons):

  • Calories: 240 kcal
  • Protein: 0 g
  • Carbohydrates: 60 g
  • Fat: 0 g

• Liquid Vanilla (2 drops):

  • Calories: 24 kcal
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fat: 0 g

• Yeast (1 tablespoon):

  • Calories: 21 kcal
  • Protein: 3 g
  • Carbohydrates: 3 g
  • Fat: 0 g

Total:

• Calories: 12885 kcal
• Protein: 219 g
• Carbohydrates: 1635 g
• Fat: 588 g
• Fiber: 72 g

Warning: This recipe is high in calories and fats, so it may not be suitable for individuals on a low-calorie or low-fat diet or for those with dairy or gluten allergies.