The recipe for potatoes with minced meat and pepper is one of the dishes rich in flavors and health benefits. This recipe combines boiled potatoes, which are a rich source of carbohydrates and fiber, with minced meat, which contains proteins and iron, helping in building muscles and boosting body health. The peppers add vibrant colors, full of vitamin C and antioxidants, which help strengthen the immune system and protect cells. Chopped parsley provides additional health benefits, as it contains vitamins A and C and promotes digestion. Don't forget the mozzarella, which adds a delicious taste and benefits for muscles and bones thanks to its calcium content.

Ingredients:

1. A pinch of parsley (1 bunch of parsley)
2. 1 boiled potato (250 grams)
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper
5. Minced meat (100 grams)
6. Bell peppers (to taste)
7. A pinch of mozzarella (10 grams)

Preparation Method:

1. Prepare the Potatoes: Peel the boiled potatoes and mash them well until smooth.
2. Prepare the Meat: In a pan over medium heat, add the minced meat and stir until cooked. Add the chopped bell peppers, salt, and black pepper, and stir well to combine.
3. Assemble the Dish: Place half of the mashed potatoes in a baking dish. Add a layer of the meat and pepper mixture on top of the potatoes. Then, place the remaining mashed potatoes on top.
4. Add the Cheese: Sprinkle the shredded mozzarella cheese on top.
5. Baking: Preheat the oven to 180°C. Place the dish in the oven for 15-20 minutes or until the cheese melts and turns golden.
6. Serving: Remove the dish from the oven, garnish with a sprinkle of chopped parsley, and serve hot.

Health Benefits of the Ingredients:

1. Parsley:
   Parsley is rich in vitamin C, which boosts immunity and helps fight inflammation. It also contains vitamin A, which contributes to improving skin and eye health. Additionally, parsley is packed with antioxidants that help protect the body from damage caused by free radicals.
2. Boiled Potatoes:
   Boiled potatoes are a rich source of complex carbohydrates that provide the body with sustained energy. They also contain fiber, which aids in digestion and helps regulate blood sugar levels, along with vitamin C that contributes to strengthening the immune system.
3. Salt:
   Salt helps maintain the balance of body fluids and supports nerve and muscle function. However, it should be consumed in moderation to avoid the harmful effects of excessive intake.
4. Black Pepper:
   Black pepper contains "piperine," which helps enhance digestion and improve nutrient absorption. It also acts as an anti-inflammatory and supports respiratory health.
5. Minced Meat:
   Minced meat is a primary source of protein, which helps in muscle building and tissue repair. It also contains iron, which improves hemoglobin levels and increases oxygen in the blood, boosting the body’s energy levels.
6. Bell Peppers:
   Bell peppers are rich in vitamin C, which helps strengthen the immune system and protect cells. They also contain vitamin A, which benefits eye and skin health.
7. Mozzarella:
   Mozzarella is a good source of calcium and protein, which help strengthen bones and muscles. It also contains vitamin B12, which supports nerve health and enhances energy production in the body.

Calories and Nutritional Values for Each Ingredient:

1. A Pinch of Parsley (Parsley Bundle):

   • Calories: Approximately 5 kcal.
   • Nutritional Values: Rich in Vitamin C, Vitamin K, and fiber.

2. 1 Boiled Potato (250g):

   • Calories: 200 kcal.
   • Nutritional Values: Contains carbohydrates, potassium, Vitamin C, and fiber.

3. 1/4 Teaspoon Salt:

   • Calories: Not significant.
   • Nutritional Values: Contains sodium.

4. 1/4 Teaspoon Black Pepper:

   • Calories: 2 kcal.
   • Nutritional Values: Contains fiber, Vitamin K, and antioxidants.

5. Minced Meat (100g):

   • Calories: 250 kcal.
   • Nutritional Values: Contains protein, fats, iron, and zinc.

6. Bell Peppers (100g):

   • Calories: 30 kcal.
   • Nutritional Values: Rich in Vitamin A, Vitamin C, and fiber.

7. A Pinch of Mozzarella (10g):

   • Calories: 28 kcal.
   • Nutritional Values: Contains calcium, protein, and fats.

Note: This recipe is suitable for individuals seeking a balanced meal but may not be suitable for those with lactose intolerance or those on a low-calorie diet.