How to Make a Potato and Kofta Tray Bake

Potato and Kofta Tray is one of the delicious dishes that combines rich flavor and health benefits. This recipe features simple ingredients that are packed with beneficial nutrients, such as proteins from minced meat that contribute to muscle building, and vitamins from potatoes that contain Vitamin C and potassium to enhance heart health and regulate blood pressure. Parsley and garlic boost the body's immunity, and green pepper is a great addition to improve digestion. This meal is not only delicious but also provides energy that lasts throughout the day. Here are the simple and tasty steps:

Ingredients:

1. Half a kilo of minced meat
2. 2 chopped onions (one for the kofta and one for the potatoes)
3. 1 onion sliced for the potato tray
4. 2 tablespoons of chopped parsley
5. Green pepper
6. Medium-sized sliced potatoes
7. Chopped garlic
8. Salt
9. Black pepper
10. Chili (optional)
11. Onion powder
12. Garlic powder

Sauce:

1. Tomatoes
2. Salt
3. Mixed spices
4. 1 cup of broth or water
5. 2 chicken broth cubes
6. Tomato paste
7. Black pepper

Instructions:

1. In a bowl, mix the minced meat with the onion, parsley, and spices until well combined.
2. Shape the kofta into balls or fingers, depending on your preference.
3. In a baking tray, place the chopped onion and sliced onion, then sprinkle them with salt and black pepper.
4. Add the sliced potatoes along with green pepper, garlic, and spices, and mix well.
5. Arrange the kofta balls or fingers on top of the tray.
6. In another bowl, mix the sauce ingredients together and heat them on the stove.
7. Pour the sauce over the kofta and potatoes.
8. Cover the tray with parchment paper and foil, then place it in the oven to cook.
9. After that, remove the foil and parchment paper, and leave it under the broiler to brown slightly.

Enjoy your special meal and bon appétit!

Note: This distinctive recipe for "Potato Casserole with Kofta" is perfect for lovers of Eastern dishes who enjoy spending time and have the enthusiasm to prepare a delicious meal full of flavors. However, it may not be suitable for those who prefer quick cooking or are looking for light meals for a fast cooking session.

Health Benefits of the Ingredients:

• Minced Meat: A rich source of protein, which helps in building muscles and improving various body functions. It also contains iron, which promotes healthy blood and prevents anemia.

• Potatoes: Rich in Vitamin C, which boosts the immune system, as well as potassium, which helps regulate blood pressure and maintain heart health.

• Onions: Packed with antioxidants and vitamins, onions contribute to digestive health and improve heart health due to their antibacterial and anti-inflammatory properties.

• Parsley: Contains Vitamin A, C, and iron, which help enhance eye health, strengthen the immune system, and support liver function.

• Green Pepper: High in Vitamin C, promoting healthy skin and improving iron absorption from food. It also contains antioxidants that help combat inflammation.

• Garlic: Known for its antibacterial and antiviral properties, garlic helps strengthen the immune system, improve heart health, and regulate cholesterol levels.

• Spices (Salt, Black Pepper, Chili, Onion Powder, Garlic Powder): These have antioxidant properties, improve digestion, regulate appetite, and add a unique flavor to the dish, providing health benefits like enhancing circulation and preventing inflammation.

All these ingredients come together to provide a balanced and healthy meal.

Nutritional Values: The nutritional values for each ingredient are as follows:

1. Minced Meat (500 grams) - Approximately 1200 calories
2. Onion (2 medium) - Approximately 120 calories
3. Potatoes (4-5 medium) - Approximately 900 calories
4. Parsley (2 tablespoons) - Approximately 5 calories
5. Cooking Oil (for frying) - Approximately 120 calories
6. Sauce Ingredients (Tomatoes, Tomato Paste, Broth, Spices) - Generally low in calories compared to the other ingredients, depending on quantities.

Please note that these figures are estimates and may vary based on brand, quantities used, and cooking methods. For accurate nutritional information, you can consult the nutrition facts on product packaging or use reliable online resources.