Petit four is a beloved dessert known for its crispiness and delicious taste. However, with the growing interest in health and nutrition, it's essential to offer healthy options that align with different diets. If you're looking for a healthy alternative to traditional petit four, our diet petit four recipe is the perfect choice. It contains no harmful sugars and uses low-fat ingredients, making it suitable for dieters and those following a healthy lifestyle.

Diet Petit Four Ingredients:

• 1  1/2 cups all-purpose flour: Provides the perfect texture for the dough.

• 1/2 cup semolina flour: Adds nutritional value with high fiber content, aiding digestion.

• 1/3 cup sweetener sugar: Sweetens the petit fours without adding excess calories.

• 2 tablespoons light butter: Used instead of regular butter to reduce fat content.

• 2 eggs: A good source of protein.

• Vanilla extract: For a delightful flavor.

• Pinch of salt: Enhances the overall flavor.

• 1 tablespoon baking powder: Helps the petit fours rise and become light and crispy.

For decoration:

• Chopped almonds: Add crunch and flavor.

• Diet apricot jam: Used to bind the petit four pieces together and add a delicious taste.

• 1 teaspoon diet cocoa powder (optional): For a chocolate flavor.

• Other options include chopped nuts, chia seeds, or dried fruit slices.

Yields approximately 88 petit fours.

Preparation Instructions:

• Combine Dry Ingredients:

In a large bowl, sift together the all-purpose flour, semolina flour, salt, and baking powder. Mix well to ensure even distribution of the baking powder.

• Add sugar and Butter:

Add the diet sweetener sugar  to the dry ingredients and mix until combined. Cut the butter into small pieces and add it to the mixture. Ensure the butter is at room temperature for easier mixing. Rub the butter into the dry ingredients using your fingers until a crumbly mixture forms.

• Add Eggs and Vanilla:

Add the eggs and vanilla extract to the flour mixture and knead until a smooth, pliable dough forms. If you prefer a chocolate flavor, mix a teaspoon of unsweetened cocoa powder with a small portion of the dough before shaping.

• Shape thPetit Fours:

Preheat your oven to 350°F (180°C). Shape the dough into small pieces using molds or your hands. You can also use petit four molds for decorative shapes.

• Bake:

Place the petit fours on a baking sheet lined with parchment paper and bake for 10-12 minutes. Avoid overbaking to prevent them from becoming hard.

• Cool and Decorate:

Let the petit fours cool completely before assembling. Glue two pieces together with diet apricot jam and decorate with chopped almonds. 

Additional Tips:

• Consistent Sizing: Ensure that the petit four pieces are uniform in size for even baking.

• Butter Alternatives: You can substitute light butter with plant-based butter or coconut oil for a different flavor.

• Storage: Store the petit fours in an airtight container for several days, or freeze for longer storage

With these diet petit fours, you can enjoy a delicious and nutritious treat that fits into your healthy lifestyle and will please your family and guests. Enjoy the sweetness without the guilt! 

Note: This recipe is suitable for people following a low-calorie diet or those with health conditions that require reduced sugar and fat intake. However, it is not suitable for people with allergies to eggs or whole grains as these ingredients may cause adverse reactions.

Nutritional Information per 100g of Diet Petit Four:

Flour (1.5 cups):Approximately: 180g

1. calories: 682 calories

2. protein: 18g

3. fat: 1.8g

4. carbohydrates: 142g 

5. fiber: 5g 

6. A primary source of carbohydrates, and offers some protein and fiber.

Semolina (1/2 cup): Approximately: 50g

1. calories: 120 calories

2. protein: 5g 

3. fat: 1.5g

4. carbohydrates: 27g 

5. fiber: 19g 

6. Contains a lower percentage of saturated fat compared to regular butter.

Diet sweeten  sugar(1/3 cup):Approximately 70g

1. calories: providing 0-10 calories (depending on the type of sweetener).

Light butter (2 tablespoons):Approximately 30g

1. calories: providing 80-90 calories

2. protein: 0.1g 

3. fat: 8g 

4. carbohydrates: 0.1g

Eggs (2): Approximately 136g

1. calories: providing 200 calories

2. protein: 14g 

3. fat: 14g 

4. carbohydrates: 2g .

5. An excellent source of protein, B vitamins, especially biotin, and minerals like iron and zinc.

Vanilla (1 teaspoon): Approximately 5g

1. calories: providing 12 calories

2. protein: 0g

3. fat: 0g

4. carbohydrates: 3g

Chopped almonds (1 tablespoon): Approximately 12g

1. calories: providing 70 calories

2. protein: 2.5g 

3. fat: 6g

4. carbohydrates: 2g

5. Rich in healthy fats, protein, fiber, vitamin E, and various minerals.

Diet apricot jam (1 tablespoon): Approximately 20g

1. calories: providing 10-15 calories (depending on the type of jam).

Diet cocoa powder (1 teaspoon, optional): Approximately 5g

1. calories: providing 10-15 calories

2. protein: 1g 

3. fat: 0.5g 

4. carbohydrates: 3g .

5. Rich in antioxidants and provides some iron and magnesium.

Approximate Nutritional Value per 100 grams of Diet Petit Four:

• Calories: Approximately 350-400 calories (may vary based on piece size and exact ingredients)

• Protein: 7-10 grams

• Fat: 15-18 grams

• Carbohydrates: 50-60 grams

• Fiber: 3-5 grams

Please note that these are approximate values and can vary depending on specific brands and quantities used.