Note:
It is recommended to choose a shrimp pasta recipe that contains protein-rich ingredients and is low in fat to achieve the best results for a healthy diet.
Avoid using shrimp pasta recipes that include heavy butter sauces or large amounts of oils, as they increase the calorie count and reduce the benefits of the diet.
Health Benefits of the Ingredients:
Shrimp (200 grams):
- An excellent source of low-fat protein.
- Contains vitamin B12, which enhances nerve health and regulates energy levels.
- Rich in selenium, which acts as an antioxidant and helps improve immune system health.
Light Butter (5 grams):
- Contains a lower amount of saturated fats compared to traditional butter, which helps reduce bad cholesterol levels in the blood.
Chopped Garlic (2 cloves):
- Contains compounds that help boost the immune system and improve heart health.
- Helps regulate blood sugar levels and enhances digestion.
Olive Oil (Drizzle):
- Contains healthy fats (unsaturated fatty acids) that support heart and artery health.
- Rich in antioxidants that combat inflammation and support skin health.
Lemon (Juice):
- Rich in vitamin C, which boosts immunity and acts as an antioxidant.
- Helps improve digestion and detoxify the body.
Cumin (Half teaspoon):
- Helps improve digestion and relieve bloating.
- Contains antioxidants that support digestive health.
Salt and Black Pepper (Pinch):
- Black pepper contains piperine, which enhances nutrient absorption and aids digestion.
- Salt (in moderate amounts) helps maintain fluid balance in the body.
Soy Sauce (1 tablespoon):
- Contains a good amount of plant-based protein.
- Helps enhance the flavor of food without adding many calories.
Sauce (2 tablespoons):
- Contains tomatoes rich in lycopene, a powerful antioxidant that improves heart health and reduces the risk of diseases.
Boiled Pasta (150 grams):
- Provides complex carbohydrates that give the body sustainable energy.
- Contains B vitamins that support the nervous system and help produce energy.
These ingredients combine proteins, vitamins, and essential minerals to support the body’s health, improve digestion, and boost immunity.
Nutritional Values and Calories:
Shrimp (200 grams):
- Calories: Approximately 176 kcal
- Protein: Approximately 40 grams
- Fat: Approximately 2 grams
- Carbohydrates: Approximately 0 grams
Pasta (150 grams):
- Calories: Approximately 540 kcal (if the pasta is dry)
- Protein: Approximately 18 grams
- Fat: Approximately 2 grams
- Carbohydrates: Approximately 108 grams
Garlic (2 cloves):
- Calories: Approximately 10 kcal
- Protein: Approximately 0.5 grams
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 2.2 grams
Salt and Black Pepper (sprinkle):
- Calories: Low (approximately 0 kcal)
Soy Sauce (1 tablespoon):
- Calories: Approximately 8 kcal
- Protein: Approximately 1 gram
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 1 gram
Sauce (2 tablespoons):
- Calories: Approximately 60 kcal (may vary depending on the type of sauce)
Light Butter (5 grams):
- Calories: Approximately 36 kcal
- Protein: Approximately 0.1 grams
- Fat: Approximately 4.1 grams
- Carbohydrates: Approximately 0 grams
Olive Oil (sprinkle):
- Calories: Approximately 40 kcal (approximately 9 kcal per teaspoon)
- Protein: Approximately 0 grams
- Fat: Approximately 4.5 grams
- Carbohydrates: Approximately 0 grams
Lemon Juice (squeeze):
- Calories: Approximately 4 kcal
- Protein: Approximately 0.1 grams
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 1.4 grams
Cumin (half teaspoon):
- Calories: Approximately 4 kcal
- Protein: Approximately 0.2 grams
- Fat: Approximately 0.2 grams
- Carbohydrates: Approximately 0.6 grams
Note that the nutritional values may vary depending on the brand and exact ingredients used for the pasta. Always read the nutritional label and check the specific values on the package purchased.
Approximate Total Calories:
The total calorie count depends on the amount of liquid used in cooking and the specific qualities of each ingredient.
