Melting Béchamel Pasta in Sauce is one of the delicious meals that contains ingredients rich in health benefits. Pasta is a good source of energy due to the carbohydrates it contains, while ground meat provides proteins that help build muscles and tissue health. The béchamel sauce is rich in calcium from cheese and milk, which enhances bone and dental health. In addition, this meal contains vitamins such as vitamin A from tomatoes, which promotes skin and vision health, and vitamins from butter that support skin health.
Béchamel Pasta ❤️🍴
How to Prepare Ground Meat:
- Heat the onion until it softens.
- Add tomato paste and continue stirring.
- Add the ground meat, spices, and salt.
- Add a quarter cup of water and let the ingredients cook on low heat until the water evaporates completely.
How to Prepare Béchamel Sauce:
- Heat a quarter cup of butter with a little oil over the stove until the butter melts.
- Add 3 tablespoons of flour and stir for a little while.
- Add 1 and a half cups of milk and let the mixture thicken slightly.
- Add a tablespoon of mayonnaise and 3 tablespoons of liquid cheese, and continue stirring.
- Finally, add a quarter cup of hot water with a quarter of a Maggi cube dissolved in it, and a pinch of spices.
Assembly:
- Arrange the ingredients in a baking dish.
- Place the dish in the oven until the top layer turns golden brown.
Enjoy your meal in advance!
Note: This recipe is suitable for those who enjoy rich and creamy dishes, but it may not be suitable for those on a low-fat diet or individuals who are allergic to dairy products.
Health Benefits of the Ingredients:
- Pasta: Pasta is a rich source of complex carbohydrates that provide energy to the body. It also contains some fiber, which helps improve digestion.
- Ground Meat: Ground meat contains proteins that help build muscles and enhance the body's immunity. Additionally, it provides iron, which helps improve hemoglobin levels in the blood.
- Tomatoes: Tomatoes are rich in antioxidants such as lycopene, which improves heart health and protects against certain types of cancer. They also contain vitamin C, which boosts the immune system and stimulates collagen production.
- Butter: Butter contains vitamins A and D, which support eye, skin, and bone health, and help enhance immune function.
- Milk: Milk is a good source of calcium, which strengthens bones and teeth. It also contains vitamin B12, which helps in the production of red blood cells and improves nerve health.
- Liquid Cheese: Liquid cheese provides calcium and protein, which contribute to bone and muscle health. It also contains vitamin A, which supports skin and vision health.
- Mayonnaise: Mayonnaise contains healthy fats that help absorb fat-soluble vitamins such as vitamins A and D. It also contributes to improving hair and skin health.
- Maggi Cubes: Maggi cubes add a rich flavor and enhance the taste of the meal. They also contain a variety of minerals that help maintain fluid balance in the body.
Estimated Caloric and Nutritional Values:
Ground Meat:
- Calories: 1160 kcal
- Fat: 92 g
- Protein: 80 g
- Carbohydrates: 0 g
Onion:
- Calories: 44 kcal
- Fat: 0.1 g
- Protein: 1 g
- Carbohydrates: 10 g
Tomato Paste:
- Calories: 30 kcal
- Fat: 0 g
- Protein: 1 g
- Carbohydrates: 7 g
Butter:
- Calories: 400 kcal
- Fat: 45 g
- Protein: 0.5 g
- Carbohydrates: 0 g
Oil:
- Calories: 120 kcal
- Fat: 14 g
- Protein: 0 g
- Carbohydrates: 0 g
Flour:
- Calories: 90 kcal
- Fat: 0.3 g
- Protein: 3 g
- Carbohydrates: 18 g
Milk:
- Calories: 180 kcal
- Fat: 7.5 g
- Protein: 12 g
- Carbohydrates: 18 g
Mayonnaise:
- Calories: 100 kcal
- Fat: 11 g
- Protein: 0.2 g
- Carbohydrates: 0.5 g
Liquid Cheese:
- Calories: 150 kcal
- Fat: 12 g
- Protein: 9 g
- Carbohydrates: 3 g
Maggi Cube (quarter cube):
- Calories: 5 kcal
- Fat: 0.25 g
- Protein: 0.5 g
- Carbohydrates: 0.5 g
Total Estimated Calories and Nutritional Values:
- Calories: 2279 kcal
- Fat: 182.65 g
- Protein: 107.2 g
- Carbohydrates: 57 g
Please note that these values are approximate and may vary based on the actual ingredients and their quantities used.
