Onion soup with saffron and paprika is not just a delicious meal, but it is also rich in health benefits that support your body with various vitamins and minerals. The onion, which contains powerful antioxidants like flavonoids, helps promote heart health and strengthens the immune system. Saffron adds not only a distinctive flavor but also has anti-inflammatory properties and helps improve mood. As for paprika, it is a good source of vitamins like Vitamin "A" and "C," which support skin and eye health. Adding ground almonds enhances the soup’s content of healthy fats and proteins. This soup combines flavor and benefits for better health. This recipe is an ideal choice for vegetarians and those following a plant-based diet. Prepare this warm soup to enjoy a healthy and filling meal anytime during the cold days.
Ingredients:
- 3 tablespoons of vegetable ghee
- 2 onions, sliced
- 1 garlic clove, finely chopped
- A small pinch of saffron
- 50 grams of ground almonds
- 3 cups of water with 2 vegetable bouillon cubes
- 1/2 teaspoon of paprika
- A pinch of salt and black pepper
- Peeled almonds for garnish
- Chopped parsley for garnish
Preparation Method:
- In a large pot over low heat, melt the vegetable ghee. Add the sliced onions and finely chopped garlic, and stir them until soft for 15-20 minutes.
- Add the saffron and stir for 3-4 minutes until the oil absorbs the saffron.
- Add the ground almonds and stir continuously for an additional 3 minutes.
- Add the vegetable broth and sprinkle paprika, salt, and black pepper to taste.
- Allow the mixture to boil, then reduce the heat and let it simmer for 10 minutes.
- Pour the soup into a blender and blend until smooth. If necessary, return the soup to the pot over low heat, stirring continuously, ensuring it does not boil.
- Serve the soup in serving bowls and garnish with peeled almonds and chopped parsley.
- You can also add additional flavors such as turmeric and cumin seeds to enhance the flavor and give the soup a unique touch.
Additions:
- 1 teaspoon of turmeric powder to add natural color and a light flavor.
- 1 teaspoon of roasted cumin seeds for extra flavor and depth.
Note: This dish may contain almonds and its derivatives. It is recommended to check for individual allergies to avoid any negative reactions in case of nut allergies.
Nutritional Values and Calories:
3 tablespoons of vegetable ghee:
- Calories: Approximately 360 calories
- Fat: Approximately 39 grams
- Sodium: Approximately 3 mg
2 onions, sliced:
- Calories: Approximately 44 calories
- Carbohydrates: Approximately 10 grams
- Fiber: Approximately 2 grams
1 garlic clove, finely chopped:
- Calories: Approximately 4 calories
- Carbohydrates: Approximately 1 gram
- Protein: Approximately 0.2 grams
A small pinch of saffron:
- Calories: Approximately 0 calories (saffron is used in very small amounts)
50 grams of ground almonds:
- Calories: Approximately 327 calories
- Fat: Approximately 28 grams
- Protein: Approximately 12 grams
3 cups of water with 2 vegetable bouillon cubes:
- Calories: Approximately 30 calories
- Sodium: Approximately 900 mg
- Potassium: Approximately 300 mg
1/2 teaspoon of paprika:
- Calories: Approximately 3 calories
- Carbohydrates: Approximately 0.7 grams
- Fiber: Approximately 0.4 grams
Salt and black pepper, to taste:
- Calories: Depend on the quantity used, usually very little.
Peeled almonds for garnish:
- Calories: Approximately 20 calories per tablespoon (depends on the amount used for garnish)
Chopped parsley for garnish:
- Calories: Approximately 1 calorie per tablespoon (depends on the amount used for garnish)
