The Nutella Nescafe drink combines the energy of caffeine with the sweetness of chocolate, as it contains vitamins and minerals such as calcium from milk and antioxidants from cocoa. It provides an instant energy boost and improves mood. However, excessive consumption may lead to an increase in sugar and calories, which can negatively affect weight and blood sugar levels. Therefore, moderation is recommended to enjoy its benefits without health risks.
Ingredients:
- 1 tablespoon Nescafe
- 1 tablespoon Nutella
- 1 cup milk
- Chocolate sauce and Nutella sauce to taste
Preparation Method:
- Heat the milk:
- In a small pot, place the cup of milk over low heat. It is preferable to use whole milk for a richer texture and better taste.
- Add the Nescafe:
- Once the milk is slightly heated, add 1 tablespoon of Nescafe. Use a spoon or a hand whisk to stir the milk until the Nescafe completely dissolves.
- Mix the Nutella:
- Add 1 tablespoon of Nutella to the hot milk and continue stirring until the Nutella fully melts into the mixture, giving the drink a rich chocolate flavor.
- Add the sauces:
- If you want to enhance the chocolate flavor, add chocolate sauce and Nutella sauce as desired. You can use store-bought chocolate sauce or make it at home.
- Reheat:
- Place the mixture back on the stove for a short time, stirring continuously. Do not let it boil, just leave it until it is well heated.
- Serve and garnish:
- Pour the drink into a serving cup and garnish with a little chocolate sauce on top. You can add chocolate chips or whipped cream if you want additional decoration.
Tips for Best Results:
- Milk type: It’s preferable to use whole milk or semi-skimmed milk for a richer taste and creamier texture.
- Nutella type: Ensure to use original Nutella for the perfect flavor.
- Continuous stirring: Keep stirring during every step to ensure the ingredients dissolve properly and to prevent lumps from forming.
- Garnishing:
- Don’t hesitate to try different garnishes, such as adding crumbled biscuits or sweet sprinkles.
- Spices: Add cinnamon, ginger, or cardamom for a warm, comforting flavor.
- Nuts: Add almond powder or pistachios for a creamy texture and rich flavor.
Benefits of This Drink:
- Energy boost: Nescafe contains caffeine, which helps activate the body and improve concentration.
- Source of happiness: Chocolate contains compounds that increase the release of hormones responsible for feelings of happiness and relaxation.
- Rich in nutrients: Milk contains calcium and essential proteins for body health, and it is a good source of iron, which is crucial for oxygen transport in the body.
- Coffee and mood: In addition to activating the body, coffee contains compounds that stimulate the production of dopamine and serotonin, two neurotransmitters associated with feelings of happiness and satisfaction. This can help improve mood and reduce the risk of depression.
- Chocolate and memory: Chocolate contains flavonoids, which help improve blood flow to the brain, potentially enhancing cognitive functions such as memory and concentration.
- Antioxidants: A large portion of the antioxidants in this drink comes from the cocoa in Nutella. These antioxidants help protect cells from damage caused by free radicals and may contribute to reducing the risk of chronic diseases.
- Combined benefits: When combining coffee and chocolate, their positive effects on the brain and mood can multiply, as they work together to enhance memory, focus, and alertness.
Note: This recipe is suitable for coffee and chocolate lovers who are looking for a new and delicious experience, but it is not suitable for those who are allergic to dairy products or caffeine or have health issues that require reducing sugar intake.
Calories and Nutritional Values:
- 1 tablespoon of Nescafe:
- Calories: 5 kcal
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
- 1 tablespoon of Nutella (15 grams):
- Calories: 81 kcal
- Fat: 4.6 g
- Carbohydrates: 8.5 g
- Protein: 1 g
- 1 cup of full-fat milk (240 ml):
- Calories: 150 kcal
- Fat: 8 g
- Carbohydrates: 12 g
- Protein: 8 g
- Chocolate sauce and Nutella sauce (for decoration, about 1 tablespoon):
- Calories: 50 kcal
- Fat: 2.5 g
- Carbohydrates: 7 g
- Protein: 0.5 g
Total Calories and Nutritional Values:
- Calories: 286 kcal
- Fat: 15.1 g
- Carbohydrates: 28.5 g
- Protein: 9.5 g
Note: These values are approximate and may vary slightly depending on the type and brand of ingredients used.
Summary: Nescafe with Nutella is a wonderful drink that can be easily prepared at home, giving you a unique experience that combines the rich flavor of coffee with the delicious taste of chocolate. Try it in the morning to kick-start your day or in the evening to relax after a long day, and enjoy every sip.
